E75 Building a Foundation of Self Care with Therapist and Coach MJ Vachon

MJ Vachon is a licensed clinical social worker and coach of over 30 years. She specializes in helping clients to build a foundation of self care. In an increasingly stressful and overstimulating world, MJ offers her clients her signature "NEST" toolkit and works with them to re-regulate their nervous system, minimize their scroll time and develop alternate coping skills to shopping, scrolling and relying on weed and wine.  This is an amazing deep dive into developing a tool kit for living in a complicated world. Follow MJ on Instagram: https://www.instagram.com/vachonmjmurray/Check out her podcast: https://podcasts.apple.com/us/podcast/creating-midlife-calm-coping-skills-for-stress-anxiety/id1628178491Check out MJ and book a discovery call: https://mjmurrayvachon.com/inner-challenge/Follow me on Instagram @yourmagicalmidlifeJoin the waitlist for Empress Awakened Immersion-we begin June 3rd: https://yourmagicalmidlife.com/empress-awakenedBook me to come to you so that YOU can Craft Your Crown: https://yourmagicalmidlife.com/craft-your-crownBook your FREE  20 minute coaching discovery call: https://calendly.com/kate-katehigginslcsw/curiosity-call