E75: Flo 自修室: 你早餐食乜？小麥篇 | 拆解飲食地雷系列

一日之計在於晨，所以好多人都特別注重早餐要有均衡嘅營養。但你又知唔知道，其實好多我哋以為好健康嘅食物，原來並唔係想象中咁健康㗎！唔搵資料由自可，一搵就發現原來好多所謂健康食品，都可能會損害健康。咁究竟食咩早餐先好呀？亞媽，我好亂呀！Flow of this podcast:Lilian 嘅排毒旅程大家嘅晨早餐單小麥健康過白飯？麵包健唔健康？咩食物會令血糖上升咩食物纖維含量較高呢一集 podcast 嘅資料連結。Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #播客, #香港播客, #廣東話播客, #廣東話ApplePodcast, #廣東話Spotify podcast, #breakfast, #早餐, #健康早餐, #小麥, #排毒, #麵包, #健康Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy