E77: Motivation, Stress Management, and the Mind-Body Connection, W/Tara Kranzel

Tara is a holistic health and fitness coach with 4 years of experience helping busy women sustainably lose fat through strength training, metabolic rehab, and optimizing their hormones. She is a St. Pete FL local, a yogi, a bass head, and a forever student.Email Tara at [email protected]'s Instagram: Click HereOn today's episode:The original YouTubers that got Tara into weight lifting:Revenge can be a fierce motivator and a strong enough "why" to drive change.Victim vs. Victor mindset: how you choose to view yourself shapes your reality.Comparison is the thief of joy.One person’s beauty doesn’t take away from someone else’s.There is no separation between body and mind; how you show up in the gym reflects what’s going on in your subconscious.Fitness is the gateway to leveling up your entire life.If you're a female (especially in your early 20s), weight training is the most beneficial form of exercise for you.On the other side of restriction is always bingeing.Weighing out your food is a helpful tool for learning portion control.Inflammation is the root cause of disease; more stress in your body equals more inflammation.Stress management through breathwork and a gratitude practice is essential.Real dessert is always more rewarding than zero-calorie, vegan alternatives. Have the real thing as part of a balanced lifestyle and relationship with food.Believe what people who love you say about you.The most important things you have are your body and your community—practice detachment from material things.AND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website