E77 早起蟲兒可以做什麼｜2025W39 - 海外家長村 village for you

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E77 早起蟲兒可以做什麼｜2025W39 自信跟著早起而來還有什麼無形力量會跟著早起來拜訪你你想體驗早起魔法嗎？給你幾個早起能做什麼的方向 ◤節目內容時間軸 00:18 早起的Claire遇到台灣朋友不理解她要早起 03:26 書籍《The 5AM Club》一小時能做什麼？ 20分鐘運動 exercise 20分鐘反思 reflection 20分鐘學習 growth 06:50 運動不是只是想要瘦，而是增加個人自信 07:25 影響生活中各方面的自信，感受到改變 09:15 Irene 早起的經驗，充沛自己 11:10 賣早起魔法，讓你充滿能量（自己試試看） 14:10 焦慮不是只有你，是時代副產品 14:25 體驗空白 ◤相關資訊書籍《The 5AM Club: Own Your Morning. Elevate Your Life.》 ◤收聽方式 Youtube：https://tinyurl.com/4szthp2z Firstory：https://tinyurl.com/4a2aufex Apple：https://tinyurl.com/5scyft36 Spotify：https://tinyurl.com/pemm6c9e RSS Feed：https://tinyurl.com/bdjyvxrm ◤出場人物 Irene｜ ① 樂樂聽讀叢書、閱讀識字｜https://www.instagram.com/lelechinesetw/ ② 美好生產、正向能量｜https://www.instagram.com/irene.chang__/ Jeane｜學習魔法中｜https://g0v.social/@jeanelai Claire｜健康生活、專注力與心理｜https://www.instagram.com/claire_habit_life/ ◤音樂背景 Moonlight Beach Kevin MacLeod CC BY 4.0 incompetech.com Powered by Firstory Hosting

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How long is this episode of 海外家長村 village for you?

This episode is 16 minutes long.

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This episode was published on September 25, 2025.

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E77 早起蟲兒可以做什麼｜2025W39 自信跟著早起而來還有什麼無形力量會跟著早起來拜訪你你想體驗早起魔法嗎？給你幾個早起能做什麼的方向 ◤節目內容時間軸 00:18 早起的Claire遇到台灣朋友不理解她要早起 03:26 書籍《The 5AM Club》一小時能做什麼？ 20分鐘運動 exercise 20分鐘反思 reflection 20分鐘學習 growth 06:50 運動不是只是想要瘦，而是增加個人自信 07:25...

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