E78: How to Identify & Reduce Your Inflammation Triggers for Bloating and Autoimmune Relief

Send me a text!Are your bloating, food sensitivities, or autoimmune symptoms actually being driven by inflammation?In this episode of The Beyond Bloated Podcast, I’m joined by Elizabeth Yarnell — a Traditional Naturopath, food sensitivities therapist, TEDx speaker, and award-winning cookbook author — to dive deep into the hidden role inflammation plays in digestive issues and chronic conditions.Elizabeth shares how her multiple sclerosis diagnosis in 1999 sparked her health journey, why inflammation is the root cause of all chronic conditions (including bloating), and the three key factors that can trigger autoimmunity — parasites, food sensitivities, and more.We also cover:Why North American wheat is not the same as European wheat (and how this impacts digestion)How identifying your personal inflammation triggers can help manage bloating and chronic conditionsThe MRT food sensitivity test and how Elizabeth uses it to create customized anti-inflammatory protocolsSimple, actionable tips to start reducing inflammation todayIf you’ve tried everything for your bloating but still feel stuck, this conversation will give you a whole new perspective on how to find relief and support your long-term health.Connect with Elizabeth:Website: elizabethyarnell.comThe Inflammation AcademyFree Inflammation QuizRelated Episodes:E18: How Autoimmune Diseases Begin in the BellyE13: Is Gluten Causing Your Bloating? What Every Woman Should KnowFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.