E79: Flo師奶吹暖水冧巴13: Me Time 天花板之入camp禪修，身心通晒渠

周游 | Lilian | Carmen我哋呢類算做有啲學歷同人生經歷嘅師奶，對MeTime 嘅期盼都唔係人咁品。今集我地傾到精神上嘅detox，心靈上嘅spa。周游早輪覺得係時候畀自己唞啖大氣，去咗一行禪師創立嘅法國梅村Plum Village，學習加練習活在當下嘅真正可行方法，返到屋企之後同燙衫煮飯做番朋友。Carmen 又分享美國天主教神父Richard Rohr 提倡唔好齋講要行動去改變嘅理念。Lilian 喺Toronto 參加過嘅Mind Camp，遇到嘅無私分享震撼佢身心。 一行禪師的 IG 連結，法國梅村的 IG 連結。Mindcamp 網站連結，Father Richard Rohr 網站連結。Flow of this podcast:我哋嘅心其實有晒答案放慢，靜止，專注於一呼一吸，個腦同個心就會慢慢醒氣候變化令世代年青人焦慮行動派美國天主教神父北美coaching networking event 開眼界呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #metime, #spiritualdetox , #retreat, #plumvillage, #hereandnow, #一行禪師, #活在當下, #法國梅村, #richardrohr, #mindcamp Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy