E79 ~ Let's Get Physical ~ Catch Yourself Pt 2/5
from Serenity Wellness Hosted by Nicole White, LPC, C -DBT
Our body has an abundance of information to guide us through life. We might find ourselves disconnected from body awareness more than we realize. Gain a connection to yourself and tools to get you moving. This is part 2 of a 4 part wellness course called "Catch Yourself". Part 1 ~ E78 ~ Mind Bending https://youtu.be/Xt6HrBnsKC8
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Serenity Wellness?
This episode is 38 minutes long.
When was this Serenity Wellness episode published?
This episode was published on September 21, 2022.
Can I download this Serenity Wellness episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.