E79 The Case Against Therapy

I've been in the mental health field for over 25 years and I have some bad news: traditional therapy doesn't really help. Talking about the same problems, retreading the same stories, isn't that effective. What does help ? Take a listen Follow me on Instagram @yourmagicalmidlifeIf you’re ready to explore which archetype is most active in your life right now, take the free Midlife Archetype Quiz.👉 Take the Midlife Archetype QuizBook me to come to you so that YOU can Craft Your Crown: https://yourmagicalmidlife.com/craft-your-crownBook your FREE  20 minute coaching discovery call: https://calendly.com/kate-katehigginslcsw/curiosity-call