E7S1 Feldenkrais® Practice: Sensing, Scanning, and Discovering Yourself

from Feldenkrais for Life podcast · host Al Wadleigh and Donna Ray

Al and Donna explore what actually happens during a Feldenkrais® Awareness Through Movement® lesson. They discuss sensing, scanning, unconscious habits, sensory awareness, and why audio lessons can create such profound learning experiences. Along the way, they contrast Feldenkrais learning with exercise, meditation, and top-down approaches to change.

Episode metadata supplied by the publisher feed · Published Jul 21, 2026

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E7S1 Feldenkrais® Practice: Sensing, Scanning, and Discovering Yourself

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