PODCAST · education
Feldenkrais for Life podcast
by Donna Ray and Al Wadleigh
In each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.
-
40
S7E3 Uncertainty, Curiosity, and Learning
Why is uncertainty so important for learning? Al and Donna explore curiosity, experimentation, confidence, willpower, and the role of exploration in human development. Drawing from babies learning to crawl, athletic performance, and Feldenkrais® lessons, they discuss how staying with uncertainty can open the door to profound learning and change.
-
39
S7E2 Conscious and Unconscious Habit Creation
Inspired by James Clear's Atomic Habits, Al and Donna compare conventional "top-down" habit-building strategies with the sensory-motor learning approach of the Feldenkrais Method®. They explore how subtle changes in movement, attention, and awareness can transform deeply unconscious habits and reshape how we move through life.
-
38
E7S1 Feldenkrais® Practice: Sensing, Scanning, and Discovering Yourself
Al and Donna explore what actually happens during a Feldenkrais® Awareness Through Movement® lesson. They discuss sensing, scanning, unconscious habits, sensory awareness, and why audio lessons can create such profound learning experiences. Along the way, they contrast Feldenkrais learning with exercise, meditation, and top-down approaches to change.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
In each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.
HOSTED BY
Donna Ray and Al Wadleigh
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Feldenkrais for Life podcast have?
Feldenkrais for Life podcast currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Feldenkrais for Life podcast about?
In each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.
How often does Feldenkrais for Life podcast release new episodes?
Feldenkrais for Life podcast has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Feldenkrais for Life podcast?
You can listen to Feldenkrais for Life podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Feldenkrais for Life podcast?
Feldenkrais for Life podcast is created and hosted by Donna Ray and Al Wadleigh.
URL copied to clipboard!