E8 - Hot Mudd

Ho Ho Ho Mo Fo Fo Fo’s!! Its Crimbo time and it is haaaht hot hot. We revel Erchana is the first runner/politician who isn’t a complete jabroni*. If u live in Burleigh Heads, Vote 1 suckas! Get the most ultra-ready environment focused independent on the cross bench and I promise we will never touch politics again :) On todays agenda… Joe Strummers 1982 Paris Marathon performance Erchana casually circumnavigating her entire electorate (which is 229 sq ks, so go figure) How to run through the holiday season Tips for beating the heat (again) The benefits of cold exposure and winter running (theoretically, we have literally no idea) Why do women look so much less broken after ultras than men? Minimalist shoes? The Citizen Runner A bunch of other bs :) Thanks for listening we luvyas Support Deo Kato! https://www.gofundme.com/f/first-person-to-run-from-cape-town-to-london Listen to Keanu Nelson! https://mississippirecords.bandcamp.com/album/wilurarrakutu