E8: Post-natal depression doesn't make you a bad parent

To help support Maternal Mental Health Awareness, Sara Shoesmith tells us why post-natal depression doesn’t mean you’re a bad parent. Sara has experienced first-hand how terrifying severe post-natal depression can be. Thankfully Sara received the help and guidance she needed to make a full recovery and she now activity promotes good emotional health through her website and Facebook page. To access the references mentioned in this episode, click here: https://www.hgi.org.uk/resources/podcasts/post-natal-depression Useful resources: About the human givens approach > https://www.humangivens.com/human-givens/about/ Discover our online mental health training events > https://www.humangivens.com/college/ Find a therapist > https://www.hgi.org.uk/find-therapist If you enjoyed this podcast, please write a review. Thank you. #psychology #mentalhealthawareness #psychotherapy #humangivens #thegoodmentalhealthpodcast