E8 - There is no one-size-fits-all approach to training.

In this episode, I talk about my own experiences with health and fitness — from using the sauna and ice baths to the and why I believe our health deserves real priority.I share what I’ve learned about building muscle after 50, the benefits of training outdoors, and why personal training still matters. I also touch on the growing issue of microplastics and what their potential health impacts could mean for all of us.Stay consistent and keep stackingRod Get full access to Strong After 50 at strongafter50.substack.com/subscribe