E80 - Resilience and Relevance - Your Daily Gameface

What this episode covers

Dr. Kim Lannon talks about the importance of resiliency and relevance in your mental health and the problems that arise when you "focus on the failures" or focus too much on what others may be thinking about you. The key is to stop treating "failure" and lack of experience as catastrophic, or a definition of yourself-image, and find how learning, growing, and bouncing back relates to you and how you view yourself.

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Frequently Asked Questions

How long is this episode of Your Daily Gameface?

This episode is 1 hour and 1 minute long.

When was this Your Daily Gameface episode published?

This episode was published on September 1, 2021.

What is this episode about?

Dr. Kim Lannon talks about the importance of resiliency and relevance in your mental health and the problems that arise when you "focus on the failures" or focus too much on what others may be thinking about you. The key is to stop treating...

Can I download this Your Daily Gameface episode?

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