E80 - Resilience and Relevance

Dr. Kim Lannon talks about the importance of resiliency and relevance in your mental health and the problems that arise when you "focus on the failures" or focus too much on what others may be thinking about you. The key is to stop treating "failure" and lack of experience as catastrophic, or a definition of yourself-image, and find how learning, growing, and bouncing back relates to you and how you view yourself.