E81: Flo 自修室: 早餐究竟食乜好？燕麥篇 | 拆解飲食地雷系列

上一集自修室我哋講健康早餐，發現原來好多同學仔都好有興趣！於是Lilian 同 Carmen 決定再接再厲，由上集講嘅小麥延伸到今集講燕麥，同場加映中式早餐，大家一齊研究下，邊款早餐最健康。Flow of this podcast:Carmen 鍾意食 overnight oats生香蕉定熟香蕉健康啲？燕麥真係可以減低膽固醇？燕麥都有分幾種？煮好定唔煮好？食粥唔係想像中咁健康身體最誠實呢一集 podcast 嘅資料連結。Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #播客, #香港播客, #廣東話播客, #廣東話ApplePodcast, #廣東話Spotify podcast, #breakfast, #早餐, #健康早餐, #燕麥, #overnight oats, #instant oats, #rolled oats, #steel cut oats, #麵包, #健康, #粥, #粥粉麵飯, #中式早餐Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy