E81: Krissy St. Jean | Excellent Health Is A Pre-Requisite For Optimal Fitness

Krissy St. Jean is my guest this week.  After spending more than a decade as a nurse in traditional healthcare settings she started her own functional medicine nurse consulting business, St. Jean Functional Health, in January of 2024.  Now as a holistic integrative nurse, she offers a conventional and complementary approach to healthcare that cares for the whole person rather than an organ system.  And it’s her specific approach to optimizing sleep, nutrition, and stress that our conversation focuses on today. As athletes and coaches ourselves, we agree that excellent health is a pre-requisite for optimal fitness.  And these three areas are part of the foundation of that excellent health.        Guest Provided Link: St. Jean Functional Health, PLLC Recommended Reading Why We Sleep: Unlocking The Power Of Sleep And Dreams, Matthew Walker, PhD