E82: Busting the 12 Sneaky Habits Blocking Your Weight Loss Success with Dr. Reller

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm flying solo and diving into the top 12 daily habits that might be sneaking in and hindering your weight loss. We'll share some practical tips and fun strategies to help you spot and tackle these common hurdles so you can stay on track with your health goals.0:28 - Hi!0:55 - Your Morning Coffee3:05 - Sugar-Sweetened Beverages5:20 - Not Eating at Home7:15 - Not Reading Food Labels9:10 - Eating While Distracted11:00 - Bites, Licks, and Tastes13:05 - Staying Up Too Late15:10 - Not Making Time to Move17:00 - Not Having a 12-Hour Fasting Window19:10 - Not Managing Your Stress21:00 - Not Drinking Enough Water22:45 - Not Being Consistent24:30 - See you next week!Connect with Dr. Kerry RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdFollow on Facebook: / clearwaterfamilymedicine  Follow on Instagram: / clearwaterfamilymedicine  Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.