E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms

Send me a text!After 7 years of avoiding gluten and dairy, I went to Europe and decided to full send it — pizza in Italy, gelato in Greece, pastries every night… and to my surprise, my gut handled it all like a champ.In this episode, I’m sharing:🍝 Why I could eat gluten and dairy abroad with zero IBS symptoms 🥐 The surprising differences in food quality between Europe and North America 🍷 How stress, sleep, and environment impact digestion more than we realize 😷 Why I ended up getting sick near the end of my trip — and what I’d do differently next timeWhether you’ve been told you have “IBS,” struggle with bloating no matter what you eat, or just want to enjoy travel without digestive drama, this episode will help you see your gut in a totally new light.Related Episodes:E13: Is Gluten Causing Your Bloating? What Every Woman Should KnowE47: Is Dairy Causing Your Bloating? What Most Women Don’t Know About Gut Health & MilkE56: Bloat-Free Travel: How to Stay Comfortable, Regular, and Energized on the GoE20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School SeasonFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.