E85 Designing a Health Routine to Help You Thrive with Dr. Matt Delgado

In a world where so many people wait until they have a problem to start working on their health, Dr. Matt Delgado, Co-founder of Lifespring Chiropractic, encourages you to do the opposite.    He believes that our health is defined by our regular health routine and the ways we are taking care of our health in our day-to-day lives. Tune in to this episode to hear Dr. Matt share his personal health routine and to learn how you can improve your own. See below for other topics touched on during this episode as well.    Key Topics -  Dr. Matt’s health routines - What caused him to start on his health journey - The biggest things he changed in his process - The importance of accessing all the education that is available in today’s world - Managing people making fun of you for eating healthy and organic - Why moderation doesn't work in health - Why you should be integrating chiropractic in your life and the benefits of chiropractic care - Why you should ask your doctors about their own health routines  - What “thriving” means to Dr. Matt Connect with Dr. Matt Dr. Matt’s Instagram Lifespring Chiropractic Instagram Business Website   Connect with CJ Finley: CJ's Instagram   Thrive On Life Instagram Thrive On Life Website