E85: How Your Past Is Secretly Causing Burnout with Amy Grimm

Most of us overlook the secret that’s quietly driving our burnout—our nervous system. Amy Grimm, a success and well-being coach with a background as a veterinarian, reveals how understanding and managing your energy levels can stop burnout in its tracks before it spirals out of control. In this eye-opening episode, Amy breaks down how stress isn’t all bad—and how your perception of it shapes everything. You’ll discover how to identify signs of over-giving and depletion long before burnout hits, using simple somatic techniques and awareness practices that anyone can start today. She shares the Yerkes-Dodson curve, showing exactly how too much effort sabotages performance—and how to find that optimal "sweet spot" of eustress. Amy also dives into the hidden impact of past experiences on your nervous system and decision-making, revealing how our personal histories color our current stress and energy levels. Facing uncertainty is unavoidable, but Amy offers a powerful mindset shift: decision-making isn’t about choosing the “right” path but about trusting yourself to adapt. If you're tired of feeling stuck in the same job, overwhelmed by systemic pressures, or just want to create a more sustainable career, this episode is your wake-up call. Whether you're a busy professional, a leader, or someone seeking meaning beyond burnout, Amy’s insights help you reclaim control—by understanding your energy, managing stress intentionally, and building resilience from within. This isn’t just theory—these practical tools can transform your relationship with work and life before burnout becomes permanent. Tune in if you’re ready to see burnout as a boundary issue, not a life sentence. Your healthier, more energized future starts here.Connect:https://burnoutfreeme.kit.com/burnoutfixSupport the showWant to find out more? Check out the website:www.worksucksbutilikeit.com