E86 – Kim Heintz: Burnout, Brain Fog & Migraines: What Your Body May Be Trying to Tell You

In this episode, we discuss: Kim's personal journey overcoming chronic migraines How hormones, gut health, and nutrition are interconnected The importance of electrolytes and key minerals like magnesium, sodium, and potassium What copper dysregulation is and why it matters How chronic stress can impact nutrient balance Simple nutrition habits that support energy and hormone health Why adequate protein and healthy carbohydrates matter Practical ways to support digestion naturally Learning to recognize symptoms as communication from your body Small, sustainable changes that can improve overall well-being Resources Mentioned The Salt Fix by Dr. James DiNicolantonio Kim Heintz's website: https://kimheintz.com Kim on Instagram: https://www.instagram.com/kim.heintz/ Kim's free four-part podcast series on gut health and hormones: https://kim-wgfskmz7.scoreapp.com/   Kim's Bio: Kim Heintz is a Functional Diagnostic Nutrition Practitioner who helps high-performing men and women overcome burnout, eliminate migraines, and heal gut issues so they can get their energy and focus back. Her health journey started in her twenties, when she was dealing with chronic migraines, sometimes 3 to 5 a week. At 28, she experienced a migraine that lasted an entire year, along with insomnia, brain fog, fatigue, anxiety, and more. After being told she would have to live with it, she took a different path and turned to functional lab testing. That’s where she uncovered deeper imbalances and was able to fully resolve her symptoms. Now in her mid-40s, Kim feels better than she did in her 20s and 30s and helps others do the same by identifying and addressing the root causes of their symptoms. Additional Links: Hair Tissue Mineral Analysis (HTMA) testing package: https://kimheintz.com/htma                           $25 off Discount code: PODCAST25  4-part private podcast:  https://kim-wgfskmz7.scoreapp.com/ Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.