EPISODE · Feb 19, 2025 · 28 MIN
E87: Food Freedom Starts Here: How I Coach Nutrition
from Grow With Ro · host Romana
On Today's Episode: Tracking macros too soon skips self-awareness and leads to an all-or-nothing mindset.Step 1: Improve ingredient quality and eat at consistent times to stabilize hunger.Step 2: Focus on protein using hand portions instead of weighing food.Step 3: Be mindful of fat intake to avoid accidentally over-consuming calories.Step 4: Use macro tracking as a tool for refinement, not as a diet.Food isn’t bad—ingredients matter, and there’s a quality version of everything.The key to sustainability is self-awareness, structure, and a quality-first mindset.When you eat this way, you’re not on a diet—it’s just how you eat now.AND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website
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On Today's Episode: Tracking macros too soon skips self-awareness and leads to an all-or-nothing mindset.Step 1: Improve ingredient quality and eat at consistent times to stabilize hunger.Step 2: Focus on protein using hand portions instead of weighing food.Step 3: Be mindful of fat intake to avoid accidentally over-consuming calories.Step 4: Use macro tracking as a tool for refinement, not as a diet.Food isn’t bad—ingredients matter, and there’s a quality version of everything.The key ...
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E87: Food Freedom Starts Here: How I Coach Nutrition
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