E88- SAD and HAD - Seasonal Affective Disorder and Holiday Affective Disorder

As we approach "falling back" an hour next week Dr. Kim Lannon gives some insights into SAD - Seasonal Affective Disorder and some tips on how to deal with it. Then we discuss HAD - Holiday Affective Disorder (not a real thing, or is it?) as we face those holiday get-togethers with our families and the ensuing conflicts, debates, and stress they often bring. Now is the time to start gearing up mentally for the holidays ahead!