E89: Pelvic Floor Recovery After Childbirth: Insights from Urogynecologist Dr. Nabila Noor

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nabila Noor, a board-certified urogynecologist and pelvic reconstructive surgeon. In this episode, we dive into the often-overlooked topic of pelvic health after childbirth. Dr. Noor discusses the impact of pregnancy and childbirth on the pelvic floor, common issues like prolapse and incontinence, and the importance of postpartum recovery. We also explore treatment options, from pelvic floor exercises to surgery, and ways to empower women to seek help and not suffer in silence. Tune in for expert advice and practical tips on maintaining pelvic health for the long term!Dr. Nabila Noor is a board certified, and fellowship trained Urogynecologist andReconstructive Pelvic Surgeon. In her practice, Dr. Noor takes care of women with a variety of pelvic floor disorders such as urinary incontinence, pelvic organ prolapse, fecal incontinence, fistulas to name just a few which can significantly affect a women’s quality of life. She is passionate about education and practicing evidence-based medicine and offering the most cutting edge minimally invasive surgical techniques to her patients to help them recover faster and get back their quality of life.She pursued her undergraduate studies at Smith College, which is an all-women’scollege that first sparked her interest in women’s health. She then continued her educational journey at Duke University School of Medicine, where she honed her clinical skills and knowledge. Following medical school, she completed her residency in Obstetrics and Gynecology at the Icahn School of Medicine at Mount Sinai. To further specialize in Urogynecology, she completed her fellowship at Beth Israel Deaconess Medical Center/Mount Auburn Hospital affiliated with Harvard University, equipping her with advanced minimally invasive surgical techniques and patient management skills.Dr. Noor currently practices in Allentown PA where she has a busy and thriving practice.0:00 - Introduction0:28 - Welcome Dr. Nabila Noor0:57 - Dr. Noor's Background and Specialization2:23 - What is the Pelvic Floor?5:39 - Common Post-Childbirth Pelvic Health Issues8:20 - Impact of Breastfeeding on Pelvic Health10:27 - Female Anatomy and Pelvic Health13:46 - Risk Factors During Childbirth15:17 - Pelvic Floor Recovery Strategies17:43 - Correct Techniques for Kegel Exercises22:32 - When to Consider Surgical Options30:11 - Addressing Concerns about Pelvic Mesh Use39:56 - Conclusion and Contact InformationConnect with Dr. Nabila NoorWebsite: https://www.drnabilanoor.com/Youtube: https://www.youtube.com/@UCXWBttgJliEYxy9QB9wyn0g Facebook: https://www.facebook.com/profile.php?id=61557585516981Instagram: https://www.instagram.com/drnabilanoor/LinkedIn: https://www.linkedin.com/in/dr-nabila-noor-9b5b2930/Connect with Dr. Kerry RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdFacebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.