E9: A Paddle, Pedal, & Midnight Sky in Maine episode artwork

EPISODE · Feb 23, 2026 · 14 MIN

E9: A Paddle, Pedal, & Midnight Sky in Maine

from Eat Half, Walk Double · host Chris J. Dunn

On the surface, the cover art shows a calm, sunlit morning: two paddlers on Flagstaff Lake, the Bigelow Range rising in the distance. But as serene as that image looks, it only hints at the story behind it.In the summer of 2021, I joined my great adventure buddies Chris, Mindy, George, Emily & Elizabeth for a single-day, 50-mile human-powered traverse of Maine’s Carrabassett Valley: a paddle across Flagstaff Lake, a mountain bike leg on the Maine Huts & Trails carriage roads, and a full traverse of the rugged Bigelow Mountain Range. It was the Maine meeting of the Adventure Society—a group born out of the chaos of 2020, when races disappeared, plans evaporated, and adventure became our measure of endurance.Along the way, we encountered haunting history in the shallow waters of Flagstaff Lake, overgrown trails blocked by unresolved land access disputes, and the unexpected presence of trail running legend Scott Jurek—quietly attempting a southbound Appalachian Trail fastest known time. Jurek slowed to chat, listened to our story, and then continued on his monumental journey, leaving us in awe of his humility, curiosity, and kindness.Our day ended on the summit of Cranberry Peak under a sky so clear, so full of stars, that it literally stopped us in our tracks. Goosebumps, silence, shared awe—what psychologists call frisson. A moment of intense beauty and emotion that none of us will ever forget.This episode is a story about adventure without a finish line, about wilderness and history, about unexpected encounters, and about the moments that make us feel truly alive.For more information about our work with athletes, recreationalists, and business leaders head over to www.ascendhumanperformancecoaching.com.

On the surface, the cover art shows a calm, sunlit morning: two paddlers on Flagstaff Lake, the Bigelow Range rising in the distance. But as serene as that image looks, it only hints at the story behind it.In the summer of 2021, I joined my great adventure buddies Chris, Mindy, George, Emily & Elizabeth for a single-day, 50-mile human-powered traverse of Maine’s Carrabassett Valley: a paddle across Flagstaff Lake, a mountain bike leg on the Maine Huts & Trails carriage roads, and a full traverse of the rugged Bigelow Mountain Range. It was the Maine meeting of the Adventure Society—a group born out of the chaos of 2020, when races disappeared, plans evaporated, and adventure became our measure of endurance.Along the way, we encountered haunting history in the shallow waters of Flagstaff Lake, overgrown trails blocked by unresolved land access disputes, and the unexpected presence of trail running legend Scott Jurek—quietly attempting a southbound Appalachian Trail fastest known time. Jurek slowed to chat, listened to our story, and then continued on his monumental journey, leaving us in awe of his humility, curiosity, and kindness.Our day ended on the summit of Cranberry Peak under a sky so clear, so full of stars, that it literally stopped us in our tracks. Goosebumps, silence, shared awe—what psychologists call frisson. A moment of intense beauty and emotion that none of us will ever forget.This episode is a story about adventure without a finish line, about wilderness and history, about unexpected encounters, and about the moments that make us feel truly alive.For more information about our work with athletes, recreationalists, and business leaders head over to www.ascendhumanperformancecoaching.com.

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E9: A Paddle, Pedal, & Midnight Sky in Maine

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Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. IT IS WHAT IT IS with SHALLZ - SHALLY ZOMORODI Shally Zomorodi What?  "It is what it is" with ShallZ – Shally ZomorodiWhen? WeeklyHow long? 35 minutesEvery week, Mother of 4, wife, morning TV news anchor and ultimate hostess, Shally Zomorodi talks about life - its up's and downs and how to stay on track in her weekly podcast, ‘It is what it is.’  Known for her high energy, infectious smile and ability to see the cup as half full Shally talks about all things in life and how to work through its challenges. From parenting, marriage, friendships, current events to how to smile when it just seems impossible ‘It is what it is’ is the perfect podcast to help inspire you to dance through the rain. Healing & Storytelling iamshaerka Life can be hard but thank the Lord we don’t have to go at it with our strength alone. Life with Christ is my trials, tribulations, and testimonies in the race of faith with Christ Jesus. The goal is to get closer to Jesus with bible and life chat. So, let’s talk it out, walk it out and get right with our Lord and Savior of the world. No one is asking you to be perfect, just to try for the Lord. He loved us first, even when we were sinners so it's easy to love Him back. Let’s do life with Christ together! Memories in Moments Allison Carter As moms, we are constantly striving to find the balance between being the Pinterest Mom and the Amazon Prime Mom when it comes to celebrating with our loved ones. Each week, join Allison Carter, a stay at home mom of two and an online party planner, as she and her creative guests give you tangible tips and realistic ideas that’ll help you make memories in moments that’ll be cherished for a lifetime for your family. If you are looking to walk away with new ways to make your kid’s childhood just a bit more magical, love celebrating the little things and are always looking for fresh ideas, or just need some inspiration on how to make memories a priority, then this is the podcast for you. Let’s get celebrating!

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This episode was published on February 23, 2026.

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On the surface, the cover art shows a calm, sunlit morning: two paddlers on Flagstaff Lake, the Bigelow Range rising in the distance. But as serene as that image looks, it only hints at the story behind it.In the summer of 2021, I joined my great...

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