E9: Hindsight

When you look back and consider your fitness and health, what would you have done differently? If you’ve ever asked yourself that question what would you change? We discuss that very topic in this show. The topic came up when I ran across an Instagram feed and someone actually brought this up in his post. Take a listen. Also we touch on what to do going forward and the subject of decluttering your home. Why is this significant to a healthy lifestyle? Listen and see. This is also the show I introduce the new podcast name: Beyond the Workout. The name was chosen because a healthy lifestyle includes more than just exercise. Take a Listen, Learn and Grow. Coach E.