E9: Let's Hear it for the Moms! with Amanda Seaton

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Amanda Seaton with Fit 4 Mom.Amanda is a wife, mom and the owner/instructor of FIT4MOM Dunedin-Palm Harbor. She shared that when she had her son, she was shattered into pieces stating, "I knew I was not alone, but I felt alone. The fourth trimester, aka the 3 months or so after having your baby, were confusing, alone, sad, just HARD for me. Even though I read the books and had other women tell me that it would be hard, I had NO idea." Throughout her motherhood journey she was able to find Fit4Mom and work to build a community.ᐧIn this episode we discuss how Fit4Mom has helped moms not feel so alone, the Fit4Mom community, what Fit4Mom is, and how you can join. Connect with AmandaInstagram: https://instagram.com/fit4mom_dunedin_palmharbor/Website: https://dunedin-palmharbor.fit4mom.com Connect with Dr. RellerPodcast website: https://thegethealthytampabaypodcast.buzzsprout.com/My linktree: linktr.ee/kerryrellermdFollow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Clearwater Family Medicine and Allergy website: www.cfma.healthPodcast: https://gethealthytbpodcast.buzzsprout.com Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, spotify, amazon music, iheartradio, stitcher, google podcasts, pandora.