E9 - Redefining Fitness After 50

In this episode of the Strong After 50 Podcast, I dive into what’s really working in health and fitness for people over 50. I talk about why strength training matters more than ever, how Pilates and similar trends are shaping the fitness landscape, and why maintaining muscle is the key to aging well.I also touch on wellness retreats, what makes them effective and how to make that kind of reset part of your own life.Listen on Spotify Get full access to Strong After 50 at strongafter50.substack.com/subscribe