E9. Sleigh this Christmas & NY with these tips

What this episode covers

People wanna know how to stay on track whilst they commit to 101 social engagements before heading home to an endless supply of food and treats. Here, I outline some tips that could really help you to stay on track this Christmas and NY xo

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How long is this episode of Ad's Fitness Podcast?

This episode is 35 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on December 14, 2023.

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