E9. The 5 Things Your Trainer Wishes You Were Doing But Aren't

THEE Rachel Prairie is my guest on today's episode! Rachel is the Global Manager of Exercise Programming for Self Esteem Brands, which includes Anytime Fitness. Her role is the trainer of all trainers! With over 15 years in the fitness industry, Rachel knows a thing or two about helping people reach their health and fitness goals. A people person at heart and lover of kettlebells, paddle boarding, and nature, Rachel brings us her top 5 things that your trainer wishes you were doing but aren't. Whether you have a trainer or not, listen in and take notes! Implement one, two, or all five of these strategies TODAY and see how your health improves!