E9 The Gratitude Effect

What is gratitude and how do we practice it?  In this episode the three of us chat about gratitude and its power in enhancing our wellbeing and outlook in life. When you become more grateful, it can be truly impressive to see the impact it can have on your mindset. We share some of our personal strategies in practicing gratitude and how things like listening to uplifting music, keeping a gratitude journal, and healthy walking and eating habits, can improve mental health and wellbeing. We also invite you to reach out on social media and we'll be happy to share a simple 3 minute exercise to start you thinking more positively. Love, Laurie, Lauren & Teegan xx =================  Sisterhood Collective Connect. Grow. Thrive. =================  Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023