E90 ~ Shrink Obsessive Thoughts or Flashbacks Using a TV

from Serenity Wellness · host Nicole White, LPC, C -DBT

Flashbacks, Obsessive Thoughts will shrink away and Create Emotional Harmony. Trouble falling asleep? This one is also for you! Get out of your head. These easy-to-use tools are here to assist. Book recommendations ~ https://bookshop.org/shop/NicolesBookshelf Free Wellness Courses ~ www.serenitywellnesstools.com My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com Learn about Nicole White ~ Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com

Episode metadata supplied by the publisher feed · Published Dec 15, 2022

Embed this episode

Attribution link and audio player

Ready to play

E90 ~ Shrink Obsessive Thoughts or Flashbacks Using a TV

0:00 13:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Serenity Wellness?

This episode is 13 minutes long.

When was this Serenity Wellness episode published?

This episode was published on December 15, 2022.

Can I download this Serenity Wellness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!