E91 - 3 Ways to Develop A Warrior Mindset and Take Control of Your Mental Health Now with Bershan Shaw

In this empowering episode, Christy Rutherford, Women’s Leadership Expert, engages in a captivating discussion with guest Bershan Shaw, CEO of the ‘URA Warrior’ app. The duo delves into the essence of developing a warrior mindset, the necessity of mental resilience, and investing in oneself for sustained success. They share personal anecdotes, entrepreneurial wisdom, and actionable insights geared towards transforming one’s mental health and professional trajectory.**What You'll Learn:**1. **Investment in Self:**- Importance of investing time, effort, energy, strategy, and execution in oneself for real success, as highlighted by Christy Rutherford.2. **Confidence and Deserving Success:**- Exploration of societal trauma and generational influences affecting confidence and self-worth, with insights from both Rutherford and Shaw.3. **Financial Independence:**- The role and importance of financial independence, and strategies for making money work for you.4. **Ambitious Social Circles:**- Significance of surrounding oneself with successful individuals to push beyond mediocrity and aim higher.5. **Impact of Personal Experiences:**- Personal anecdotes of illness and motivation driving Rutherford’s career, illustrating resilience and drive.6. **Entrepreneurial Challenges:**- Real talk on the challenges of entrepreneurship, including mental energy and capacity for effective execution.7. **Mental Health and Self-Care:**- Comprehensive discussion on mental health, personal struggles, and approaches to self-care and self-accountability.8. **Global Influences and Adaptabilities:**- Reflections on the impact of COVID on business and the surge in demand for services such as interior decorating, highlighting adaptability.**Memorable Quotes:**- "Success doesn’t come fast, cheap, or easy. Invest in yourself." - Christy Rutherford- "Your money should work for you, not the other way around." - Christy Rutherford- "Imposter syndrome stems from historical oppression and feelings of unworthiness." - Christy Rutherford- "Surround yourself with success, and you’ll strive beyond mediocrity." - Bershan Shaw**Conclusion:**This episode serves as a heartfelt reminder of the resilience required for success and the profound impact of cultivating a warrior mindset. Christy Rutherford and Bershan Shaw offer a wealth of knowledge on mental health, confidence, and the crucial investments needed for personal and professional growth.**Call to Action:**Visit Christy Rutherford’s website to explore her coaching services and the ‘URA Warrior’ app for mental health resources. Follow Bershan Shaw’s social media @bershanshaw for updates on her app, book releases, and training programs. Subscribe to our podcast for continued inspiration and valuable insights from industry leaders.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- https://www.paygapcalculator.com/earnmyvalue&nbsp;Mentorship Community - <a...