Pay Raise Playbook

If your job is making you physically sick, emotionally exhausted, and mentally unstable, you're not alone. In this raw and honest episode, Christy Rutherford's client Ciandra Maddox shares her personal story of workplace anxiety, high blood pressure, and rage triggered by a toxic boss—and what it really takes to recover your peace, power, and career sanity.You’ll learn how toxic leadership affects your mental health, causes emotional burnout, and why high-achieving women are most at risk. If you’ve ever had panic attacks in the parking lot, migraines at your desk, or felt like turning into the Hulk during a meeting… this is for you.👉 Don’t forget to subscribe for more career empowerment, burnout recovery, and leadership truth bombs💡Let Christy know your greatest takeaway and if you have any questions. She will answer them below.➡️ Free Insight - Salary Increase Secrets - https://www.payraiseplaybook.com/secrets➡️ Pay Raise Playbook On Demand Course - https://www.payraiseplaybook.com/ondemandSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

Women's Leadership Expert and Burnout Recovery Expert Christy Rutherford discusses the nuanced roles of mentors, coaches, and sponsors in the context of career success and professional growth. She delineates the characteristics of effective leadership and highlights the invaluable nature of these relationships when navigating the workplace.Get Christy's e-courses The Pay Raise Playbook -https://tinyurl.com/ypk2ucck7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraiseand her Superpower Method Resume Course - https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

In this empowering conversation with Karen Patwa, we discuss the power of creating boundaries to protect your peace and boost your career.If you’re looking to overcome burnout, step into your true confidence, and manifest your dream job, this video is a must-listen!In this podcast, Karen shares how to:✅ Embrace self-awareness to increase your personal growth✅ Build authentic confidence without seeking external validation✅ Build authentic confidence without seeking external validation✅ Set healthy boundaries to maintain work-life balance✅ Overcome challenges in your career without compromising your mental health✅ Manifest career success and navigate power dynamics in professional settingsKaren’s journey from burnout to success will inspire you to prioritize your well-being while leveling up in your career!Key takeaways: The importance of self-awareness and how it impacts your career growth. Why confidence isn’t about external approval, but about knowing your worth.Setting boundaries is crucial for maintaining mental health and creating space for success.LISTEN NOW and get the tools you need to claim your peace and career success!Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraiseand her Superpower Method Resume Course -https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

Discover the 7 transformative daily habits of emotionally healthy leaders. If you're seeking career success, personal growth, and effective stress management strategies, this episode is for you.Learn practical techniques to enhance your emotional intelligence, mental clarity, and overall well-being. In these unprecedented times, managing anxiety and maintaining emotional health are critical for effective leadership.By embracing these simple yet powerful daily practices, you can become a more resilient, focused, and fulfilled leader. Transform your leadership style, master self-discipline, and attract career opportunities aligned with your true purpose. Achieve your dream job and promotion while preserving work-life balance and prioritizing mental and physical health.Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraiseand her Superpower Method Resume Course -https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

In this empowering podcast, Christy Rutherford interviews her client, Ara Mateen, about how to transform your mindset and energy from a place of depression to one of destiny. Discover powerful techniques to help you break free from the emotional cycle that holds you back. Whether you're struggling with anxiety, stress, or life’s challenges, this video offers practical strategies to regain control of your thoughts, reclaim your power, and start living your purpose-driven life.Through proven personal growth methods, they will teach you how to shift your mental state, change your narrative, and manifest the life of your dreams. You’ll learn the essential tools to create long-lasting change, from meditation practices to visualization, and how to take actionable steps toward your goals.This transformation isn't just about achieving success in your career—it's about unlocking your highest potential and embracing personal well-being.Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraiseand her Superpower Method Resume Course -https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

What if losing everything was the exact breakthrough you needed? In this vulnerable and transformational episode, Christy Rutherford shares how losing her six-figure career, her health, and her identity led her to discover the true secret to happiness. This isn’t just about mindset—it’s about emotional healing, burnout recovery, spiritual alignment, and radical self-care.You'll hear how she went from burnout and over 20 medical conditions to wholeness—using small, powerful shifts like meditation, movement, and sleep. If you’ve been chasing success but still feel empty, this episode will help you slow down, reset, and rediscover joy from the inside out.Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraiseand her Superpower Method Resume Course -https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

What if losing everything was the exact breakthrough you needed? In this vulnerable and transformational episode, Christy Rutherford shares how losing her six-figure career, her health, and her identity led her to discover the true secret to happiness. This isn’t just about mindset—it’s about emotional healing, burnout recovery, spiritual alignment, and radical self-care.You'll hear how she went from burnout and over 20 medical conditions to wholeness—using small, powerful shifts like meditation, movement, and sleep. If you’ve been chasing success but still feel empty, this episode will help you slow down, reset, and rediscover joy from the inside out.Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraiseor her Superpower Method Resume Course - https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

If you’re feeling anxious, overwhelmed, burned out, and unable to focus—this video is your wake-up call. In today’s chaotic world, it’s easy to spiral into stress, brain fog, and emotional exhaustion. But what if the real problem isn’t anxiety or distraction? What if you’ve just lost sight of your vision?In this episode, we break down how to instantly snap out of mental overload and get crystal clear on your goals, purpose, and who you’re becoming—especially as we move toward 2030. This is the mindset reset professionals and high-achievers need to stay grounded, centered, and powerful in uncertain times.Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraiseor her Superpower Method Resume Course - https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

Discover the 7 transformative daily habits of emotionally healthy leaders. If you're seeking career success, personal growth, and effective stress management strategies, this episode is for you. Learn practical techniques to enhance your emotional intelligence, mental clarity, and overall well-being. In these unprecedented times, managing anxiety and maintaining emotional health are critical for effective leadership.By embracing these simple yet powerful daily practices, you can become a more resilient, focused, and fulfilled leader. Transform your leadership style, master self-discipline, and attract career opportunities aligned with your true purpose. Achieve your dream job and promotion while preserving work-life balance and prioritizing mental and physical health.Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraiseor her Superpower Method Resume Course - https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

Learn how one determined woman used the power of manifestation, mindset shifts, and strategic planning to recover from job loss and secure a promotion within the organization that let her go. This episode is packed with actionable insights for ambitious women in their 30s and early 40s who want to accelerate their careers, achieve work-life balance, and prioritize their mental health.Uncover the secrets of self-belief, embrace stillness, and set clear intentions to manifest your dream job. Whether navigating a layoff or seeking a promotion, this video equips you with proven tools to succeed. From overcoming limiting beliefs to redefining your worth, these strategies will transform your approach to career growth. Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraiseor her Superpower Method Resume Course - https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

Ready to close the gender pay gap and finally get the equal pay you deserve? In this empowering video, Aaliyah Haqq, COO, Academy of Advancing Excellence interviews Retention and Burnout Recovery Expert Christy Rutherford. In this episode, you'll discover proven strategies to confidently negotiate your salary, ask for what you're worth, and dramatically increase your income. Perfect for ambitious women determined to stop playing small and start earning their full potential, this video offers practical steps to help you prepare, negotiate effectively, and secure equal pay.Learn exactly what to say (and how to say it) to break through conditioning and overcome limiting beliefs that keep women underpaid. Get expert insights on why the gender pay gap persists and powerful tools to advocate for yourself professionally. Whether you're seeking a raise, promotion, or negotiating a new job offer, this video delivers actionable advice to help you achieve real financial growth.Don’t settle for less than your worth—take control of your financial future today! Subscribe for more valuable career advice, personal growth tips, and strategies to achieve true equality in the workplace.Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraiseor her Superpower Method Resume Course - https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

Feeling overwhelmed, exhausted, or constantly pulled in too many directions? In this empowering video, you'll discover how to set clear, healthy boundaries at work and home to finally reclaim your peace and protect your mental and physical health.Learn actionable tips on how boundary-setting transforms your energy and mindset, enabling you to attract the promotions and opportunities you've always wanted. Understand why struggling with boundaries can hold you back professionally and personally, and discover the secret to eliminating guilt around prioritizing your own needs. By mastering this insight, you'll break free from exhaustion, unlock abundant career opportunities, and create the balanced life you truly deserve.If you're ready to stop feeling drained and start manifesting clarity, confidence, and success, this video is your ultimate guide. 🔔 Don’t forget to subscribe for more tips on personal growth, career success, and the law of attraction!Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraiseor her Superpower Method Resume Course - https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

In this insightful episode, Christy Rutherford delves into the themes of faith and resilience in the context of burnout recovery. Drawing from her personal experiences and extensive expertise, Christy navigates the challenging terrain of burnout, highlighting the transformative power of faith and the imperative of self-care to attain healing and success.What You'll Learn:Faith in Adversity:Christy emphasizes that true faith is developed in adversity and challenges one to look inward during tough times to find strength and resilience.The importance of building a relationship with God during times of comfort to prepare for life's inevitable pressures.Path to Self-Care:The necessity for self-care routines such as meditation, exercise, and adequate sleep to manage burnout.Christy shares the success stories of her clients who transformed their lives through dedicated self-care.Understanding the Root Causes:How suffocating job security and complacency can lead to disengagement and misery.The detrimental effects of societal norms and media consumption on mental health and personal development.Transformational Leadership:Christy's insights on how great leaders are revealed in challenging times and the role of adversity in shaping effective leadership.Empowering women to recognize their worth and stand firm in their capabilities.Holistic Success:Creating a balanced and integrated approach to personal and professional life that prioritizes mental peace and emotional health as much as financial success.Christy’s practical advice on fostering a mindset change to achieve holistic well-being and career advancement.Finding the Right Guidance:The importance of selecting the right mentors and coaches with proven track records to guide one’s professional journey.Trusting only those who have demonstrated success and can provide tangible results.Memorable Quotes:“Great leaders are revealed in times of challenges.” - Christy Rutherford“Happiness isn't profitable; misery is. Who's profiting off of your misery?” - Christy Rutherford“Created me, Lord, a clean heart, and renew a right spirit in me.” - Christy Rutherford🔔 Don’t forget to subscribe for more tips on personal growth, career success, and the law of attraction!Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraiseor her Superpower Method Resume Course - https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

Are you feeling stuck, overwhelmed, or uncertain about how to achieve your dream job and create the life you truly desire? This powerful episode on how to create your dream life with the Law of Attraction is exactly what you need to transform your mindset, manifest career success, and improve your work-life balance. Discover why most people unintentionally manifest exactly what they don't want and how you can intentionally shift your focus to achieve positive outcomes. You'll learn how to clearly define your personal and professional goals, overcome limiting beliefs, and build empowering habits that align with your deepest desires. Whether your goal is getting promoted, landing your dream job, or enhancing your mental wellness, this Law of Attraction training will help you unlock the secret to creating sustainable success and happiness in every area of your life. Stop settling for less and start designing your dream life today!🔔 Don’t forget to subscribe for more tips on personal growth, career success, and the law of attraction!Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraiseor her Superpower Method Resume Course - https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

High achievers don’t admit they’re in trouble until it’s almost too late. We push, we grind, we hustle—until we’re on fire. And by the time we realize it, we’re already burned out.But here’s the truth: it doesn’t take years to recover. You don’t have to spend forever talking about the same pain. You can move forward in just 90 days. In this episode, I break down the real mindset shifts, actions, and strategies you need to pull yourself out of burnout and back into power.Takeaways:Why high achievers struggle to admit burnoutThe problem with traditional therapy for go-gettersThe 90-day burnout recovery system—what actually worksWhy waiting to "feel ready" is holding you backDon't just survive— get back in the game and thrive!Don’t forget to subscribe for more tips on personal growth, career success, and the law of attraction!Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraiseor her Superpower Method Resume Course - https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

Are you ready to take control of your mindset and manifest the career success you deserve? In this powerful episode, we discuss how to reprogram your mind and shift your subconscious thoughts to attract promotion, financial abundance, and work-life balance. If you’ve been struggling with self-doubt, fear, or negative self-talk, it’s time to rewrite your inner script and step into your highest potential.💡 Key Takeaways:✔ How your subconscious beliefs impact your career growth✔ The CRAFT method to cancel, replace, and affirm positive thoughts✔ The Law of Attraction & how to use it for promotions and raises✔ Why your inner dialogue determines your external success🚀 Success isn’t just about hard work—it’s about aligning your mind with your goals! Learn how to harness the power of manifestation, unlock new career opportunities, and finally step into the leadership role you deserve.➡️ Get the Trauma Default print book - https://www.traumadefault.com/order62902710➡️ Get the Trauma Default journal and affirmation cards - https://www.traumadefault.com/journalGet Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraiseor her Superpower Method Resume Course - https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

In this insightful episode of the Pay Raise Playbook, Christy Rutherford hosts Karen Patwa to delve into week one of "90 Days to Burnout Recovery," focusing on admitting unhappiness as a step towards healing. Karen, a former client and now a consultant, shares her transformative journey from denying unhappiness to embracing joy and acknowledges cultural and personal barriers women face in recognizing and achieving happiness. The conversation highlights the significance of self-awareness, the pursuit of true happiness, and the importance of boundaries in personal and professional life.What You'll Learn:1.Karen’s Journey to Happiness:Overcoming denial about personal unhappiness and understanding happiness as a state of being.Cultural and societal expectations that impose limitations on personal joy.2.Personal and Professional Alignment:The impact of personal happiness on professional success and the dangers of compartmentalizing life sectors.The need for women to recognize and address both personal and work-life challenges.3.The Concept of True Happiness:Redefining happiness beyond fleeting moments to a consistent state of fulfillment.Karen’s realization and shift towards understanding and achieving sustained happiness.4.Cultural Expectations and Self-Awareness:Challenges of cultural norms influencing life choices and personal satisfaction.Realizations on the need to break free from generational cycles for personal growth.5.Navigating Professional Spaces:Strategies for maneuvering through professional arenas without additional degrees.Confidence and awareness as essential tools for thriving in leadership roles.Memorable Quotes:“Joy is not a moment; it’s a lifestyle.” - Christy Rutherford“Am I contributing to my happiness or just fulfilling a role?” - Karen Patwa“Stop trying to change others; empower yourself to move forward.” - Karen Patwa“You’re not a victim of your environment unless you choose to be.” - Christy RutherfordConclusion: This episode offers a powerful discourse on the complexities of achieving genuine happiness amidst cultural and professional pressures. Christy and Karen provide actionable insights into overcoming denial, redefining happiness, and establishing personal and professional boundaries for growth and fulfillment.Call to Action: Drop me a line in the comments with any questions you have and let me know your biggest ah ha from listening to this podcast. Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraiseor her Superpower Method Resume Course - https://tinyurl.com/christysuperpowerSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherford<a href="https://www.instagram.com/christy.rutherford/" rel="noopener noreferrer"...

Ready to take your career to the next level in 2025? In this episode, I’ll show you how to manifest your dream job with provenstrategies designed specifically for leaders. If you’re a 30-45-year-old professional looking to get promoted, advancein leadership, and build a fulfilling career without sacrificing your work-lifebalance or mental and physical health, this is the episode for you!Discover actionable steps to unlock your full potential, develop leadership skills, and secure the promotion you deserve. Learn how to set clear goals, harness the power of mindset, and buildhabits that align with your career success. Whether you’re navigating corporate challenges or striving to create asustainable path to leadership, these tips will help you stand out and thrive.Join thousands of professionals taking control of their careers and manifesting their dream roles while maintaining balance and avoiding burnout. Your journey to career advancement, promotion, and professional fulfillment starts here.👉 Don’t forget to subscribe for weekly podcasts on leadership development, career growth, and achieving success with balance."Ready to manifest your dream job in 2025?Discover proven strategies that will help you attract career success and unlock new opportunities in the evolving job market! Join us as we share essential tips to transform your career, boost your confidence, and make your ideal job a reality. Don’t miss out on the chance to take control of your future—let’s turn your career aspirations into achievements!"**1. Introduction - In this competitive job market, one soft skill that will set you apart from your competitors is PASSION.Assisting 27 of my clients with doubling their salaries over the past 5 years, they were able to passionately articulate what they wanted, could see toxic jobs a mile away and confidently ask for what they wanted to fit the lifestyle they desired.&nbsp; They aren’t working harder, in fact they work 50% less because they aren’t doing 20 good things trying to feel successful, they are doing 2-3 right things.&nbsp;In today’s episode, I’m going to provide you proven strategies for manifesting your dream job.To Better Understand ManifestationThe Law of Attraction works whether or not you know….Many times you focus on what you don’t want instead of what you do want.1. Set Clear IntentionsWhat does your dream life look like? That’s the equation to solve for.&nbsp; Many times people think the dream&nbsp; job will give them the dream life, but that’s putting the cart before the horse.Define your dream life and how you want to feel everyday and then attract the job opportunities to give you what you clearly defined.2. Redefine What Success Means to You TodayOld way is based on societal expectations, if you had certain things you’d be happy. Now you have what you imagined in your 20s but you’re using the old data and that’s why success may not feel like success How do you want to FEEL in your life is the equation to solve for.&nbsp;3. Be Specific on What You DesireAre you more clear on what you want instead of what you don’t want. Instead of saying I don’t want to work in a toxic job, say I want to be respected for my value. Instead of I don’t want to go into the office, say I want a flexible work schedule or 100% remoteWrite the Vision and Make it Plain (Chipotle Menu)4. Look For Opportunities that Align With What You Clearly Defined In Interviews you’ll be passionate because it’s what you want.

In this episode, we dive into the three relationships every ambitious woman needs to accelerate her career: mentors, sponsors, and coaches. Whether you're striving for a promotion, navigating workplace challenges, or seeking work-life balance, understanding these roles and how to leverage them will transform your professional journey.Discover why women are often over-mentored but under-sponsored and how this imbalance impacts career growth. Learn actionable strategies to build authentic connections with leaders who will mentor your growth, sponsor your opportunities, and coach you through challenges. With these relationships, you can align with your goals, overcome setbacks, and achieve work-life harmony while maintaining your mental and physical well-being.This episode is packed with insights on fostering relationships, breaking self-sabotaging habits, and unlocking your potential to manifest career success.Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraiseJoin Christy's Pay Raise Playbook Mentorship Community and get her signature courses 90 Days to Burnout Recovery and 7 Keys to Getting the Raise You Deserve.First, get your mind right, and then God will release to you the money that's stored up for you! Join her and other like minded women here - https://www.prpmentor.com/Subscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

Are you ready to harness the Law of Attraction to manifest everything you’ve ever wanted? In this transformative episode, "Law of Attraction: Manifest Anything You Want," you’ll discover a proven 4-step process to align your energy, take inspired action, and attract success, wealth, and happiness into your life. Whether you’re looking for a career promotion, financial abundance, or personal fulfillment, this episode provides the exact tools you need to start manifesting your dreams today. Learn how to break free from self-doubt, overcome limiting beliefs, and create a life you love. With insights on mindset alignment, awakening your higher self, and letting go of past traumas, this video is packed with actionable advice for women in their 30s and 40s seeking balance, growth, and transformation. ✨ What You’ll Learn: ✔️ How the Law of Attraction works—even if you’re unaware of it. ✔️ The 4 key steps to manifest your goals. ✔️ Strategies to release anxiety, build confidence, and thrive in your career. Take control of your destiny and unlock the power of manifestation. Your transformation starts now!Join Christy's Pay Raise Playbook Mentorship Community and get her signature courses 90 Days to Burnout Recovery and 7 Keys to Getting the Raise You Deserve.First, get your mind right, and then God will release to you the money that's stored up for you! Join her and other like minded women here - https://www.prpmentor.com/Subscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

In this insightful episode, Christy Rutherford, Executive Coach and Women’s Leadership Expert, delves into the challenges ambitious women encounter in the workplace. Many women fall into the trap of playing it safe and staying in undervalued positions, reflecting patterns ingrained from childhood and societal expectations.&nbsp;👉🏾 If you're exhausted, overwhelmed, or stuck in your career, you might be experiencing burnout.&nbsp;Take Christy's free two minute Burnout Score - https://burnoutscore.scoreapp.com/&nbsp;Join Christy's Pay Raise Playbook Mentorship Community and get her signature courses 90 Days to Burnout Recovery and 7 Keys to Getting the Raise You Deserve.&nbsp;First, get your mind right, and then God will release to you the money that's stored up for you! Join her and other like minded women here - https://www.prpmentor.com/&nbsp;Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

Adversity is inevitable, but it doesn’t have to define you—it can awaken your greatest potential. James Allen said, "Circumstances don't make the man. They reveal him to HIMSELF." So when times get challenging, it's really meant to show you the areas of growth you need to work on. Watch this powerful episode as Burnout Recovery Expert Christy Rutherford shares insight on why suffering will produce some of the greatest successes in your life if you don't allow it to overtake you.👉🏾 If you're exhausted, overwhelmed, or stuck in your career, you might be experiencing burnout. Take Christy's free two minute Burnout Score - https://www.myburnoutscore.com/Join Christy's Pay Raise Playbook Mentorship Community and get her signature courses 90 Days to Burnout Recovery and 7 Keys to Getting the Raise You Deserve. First, get your mind right, and then God will release to you the money that's stored up for you!Join her and other like minded women here - https://www.prpmentor.com/ Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

Women's Leadership Expert and Burnout Recovery Expert Christy Rutherford shares in this eye-opening episode, the importance of self-care, mindset, and understanding personal value to combat burnout and achieve career success without doubling your stress. Christy shares stories of transformation and offers practical advice on how mindful practices can lead to significant financial and professional gains.👉🏾 If you're exhausted, overwhelmed, or stuck in your career, you might be experiencing burnout.&nbsp;Take Christy's free two minute Burnout Score - https://burnoutscore.scoreapp.com/&nbsp;Join Christy's Pay Raise Playbook Mentorship Community and get her signature courses 90 Days to Burnout Recovery and 7 Keys to Getting the Raise You Deserve.&nbsp;First, get your mind right, and then God will release to you the money that's stored up for you! Join her and other like minded women here - https://www.prpmentor.com/&nbsp;Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

Are you stuck in survival mode, juggling endless responsibilities while feeling like you’re running on empty? In this empowering episode, Christy Rutherford and Jacqueline Campbell guide you through the journey from barely getting by to truly thriving. Discover the keys to healing from burnout, breaking free from destructive patterns, and unlocking your potential to grow personally and professionally.This episode isn’t just about recovery—it’s about transformation. Learn how to rebuild your confidence, set meaningful boundaries, and embrace a life that aligns with your deepest values. Whether you’re a high-achieving professional or someone seeking balance and fulfillment, this conversation is packed with actionable insights to help you heal, grow, and soar to new heights.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- https://www.paygapcalculator.com/earnmyvalue&nbsp;Mentorship Community - https://www.prpmentor.com&nbsp;Upcoming Virtual Event - Salary Increase Secrets - &nbsp;https://www.salaryincreasesecrets.com/reservemyseat&nbsp;Resume Course - https://www.thesuperpowermethod.com/resumecourseApple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151&nbsp;YouTube Channel - https://www.youtube.com/@christyrutherford👉🏾 If you're exhausted, overwhelmed, or stuck in your career, you might be experiencing burnout. Take my free two minute Burnout Score test to find out what stage you are in. https://burnoutscore.scoreapp.com/Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherford<a href="https://www.facebook.com/thevisionfinder/" rel="noopener noreferrer"...

Feeling burned out, stuck, or uncertain about how to reclaim your energy and passion? In this powerful episode, Christy Rutherford reveals The Focus Formula—your step-by-step guide to overcoming burnout and unlocking your full potential in 2025. Learn how to reset your priorities, redefine your goals, and rebuild your confidence with a practical roadmap designed to help you thrive.This isn’t just about bouncing back; it’s about breaking through. Whether you’re juggling career demands, family responsibilities, or personal struggles, this episode is packed with actionable insights to help you regain clarity, reignite your ambition, and step into the best version of yourself. Don’t just recover—rise above and focus on building a life that truly excites you.&nbsp;&nbsp;Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- https://www.paygapcalculator.com/earnmyvalue&nbsp;Mentorship Community - https://www.prpmentor.com&nbsp;Upcoming Virtual Event - Salary Increase Secrets - &nbsp;https://www.salaryincreasesecrets.com/reservemyseat&nbsp;Resume Course - https://www.thesuperpowermethod.com/resumecourseApple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151&nbsp;YouTube Channel - https://www.youtube.com/@christyrutherford👉🏾 If you're exhausted, overwhelmed, or stuck in your career, you might be experiencing burnout. Take my free two minute Burnout Score test to find out what stage you are in. https://burnoutscore.scoreapp.com/Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherford<a href="https://www.facebook.com/thevisionfinder/" rel="noopener noreferrer"...

Are you tired of feeling overwhelmed and burned out, juggling endless demands with little time for yourself?&nbsp;In this life-changing episode, we explore how to break free from the burnout cycle and start thriving—on your terms.&nbsp;Learn how to prioritize what truly matters, let go of what’s holding you back, and soar into a more fulfilling and balanced life.This isn’t about surviving—it’s about designing a life that energizes and excites you.&nbsp;Discover the tools you need to set boundaries, reclaim your time, and align your goals with your values.&nbsp;Whether you're navigating a career crossroads, feeling drained by personal obligations, or simply seeking clarity, this episode offers practical strategies to help you rise above the chaos and thrive in 2025.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- https://www.paygapcalculator.com/earnmyvalue&nbsp;Mentorship Community - https://www.prpmentor.com&nbsp;Upcoming Virtual Event - Salary Increase Secrets - &nbsp;https://www.salaryincreasesecrets.com/reservemyseat&nbsp;Resume Course - https://www.thesuperpowermethod.com/resumecourseApple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151&nbsp;YouTube Channel - https://www.youtube.com/@christyrutherford👉🏾 If you're exhausted, overwhelmed, or stuck in your career, you might be experiencing burnout. Take my free two minute Burnout Score test to find out what stage you are in. https://burnoutscore.scoreapp.com/Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherford<a href="https://www.facebook.com/thevisionfinder/" rel="noopener noreferrer"...

Tired, overwhelmed, and ready to give up as the year winds down?&nbsp;It doesn’t have to end this way.&nbsp;In this empowering episode, Christy Rutherford, and her coaches Kathy Wright and Raquel will show you how to break free from burnout, prioritize your well-being, and handle holiday chaos without losing your cool.&nbsp;Packed with actionable tips and mindset shifts, this is your chance to finish the year on your terms—strong, healthy, and unstoppable.&nbsp;Don’t just survive the holidays—thrive through them.&nbsp;Hit play and take back control today!Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- https://www.paygapcalculator.com/earnmyvalue&nbsp;Mentorship Community - https://www.prpmentor.com&nbsp;Upcoming Virtual Event - Salary Increase Secrets - &nbsp;https://www.salaryincreasesecrets.com/reservemyseat&nbsp;Resume Course - https://www.thesuperpowermethod.com/resumecourseApple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151&nbsp;YouTube Channel - https://www.youtube.com/@christyrutherfordFollow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

re you tired of feeling trapped in the endless cycle of stress and worry? It’s time to take back control of your life and reclaim your peace of mind. In this transformative guide, Burnout Recovery Expert, Christy Rutherford provides you with a proven, step-by-step blueprint to break free from the grips of anxiety and rediscover your inner calm.Discover practical techniques backed by experts, from mindfulness exercises to lifestyle adjustments, designed to fit seamlessly into your busy schedule. Whether you’re managing holiday stress, family pressures, or everyday challenges, this episode offers actionable solutions tailored to your needs.Say goodbye to sleepless nights, overwhelming thoughts, and that constant feeling of being on edge. Embrace a life where you feel centered, empowered, and fully present. Watch now and start your journey toward lasting inner peace—because you deserve to feel in control and at ease, every single day.&nbsp;Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- https://www.paygapcalculator.com/earnmyvalue&nbsp;Mentorship Community - https://www.prpmentor.com&nbsp;Upcoming Virtual Event - Salary Increase Secrets - &nbsp;https://www.salaryincreasesecrets.com/reservemyseat&nbsp;Resume Course - https://www.thesuperpowermethod.com/resumecourseApple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151&nbsp;YouTube Channel - https://www.youtube.com/@christyrutherfordFollow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/<a href="https://www.youtube.com/@christyrutherford" rel="noopener noreferrer"...

In this enlightening episode, hosts Christy Rutherford and Jen Guidry explore the profound impact of past trauma on success and the importance of regulating our nervous system to live an elevated life. With compelling personal stories and professional insights, they delve deeply into how acknowledging and releasing pain can lead to peace and fulfillment.**What You'll Learn:**1. **Pain as a Driving Force:**- Jen Guidry's personal journey of relentless goal-seeking and numbing mechanisms.- Understanding how pain rather than passion often drives success.2. **Healing and Transformation:**- The significance of releasing pain for peace and self-fulfillment.- How to move from being motivated by pain to achieving a state of being.3. **Somatic Experiencing:**- An explanation of somatic experiencing and its role in body awareness and stress regulation.- Techniques to regulate the nervous system and improve overall well-being.4. **Personal Accounts of Trauma:**- Jen Guidry and Christy Rutherford share their experiences with trauma and its physical impacts.- The role of unforgiveness in disease and the importance of healing deep-rooted traumas.5. **Professional and Personal Growth:**- Insights into Jen Guidry’s career success in the mortgage industry and her transition to helping others overcome trauma.- The necessity of vulnerability and self-awareness in achieving true freedom.6. **Empowering Women and First Responders:**- Jen’s commitment to empowering women and first responders through practical stress management and resilience training.- The importance of mindfulness and self-kindness in daily life.7. **Tools and Techniques:**- Effective use of somatic experiencing and breathing techniques to curb stress and anxiety.- Practical advice for those feeling overwhelmed to start the healing journey.**Memorable Quotes:**- “Trauma stored in the body prevents you from fully living.”- “Forgiveness is not an act for others; it is a gift to yourself.”- “Learning to listen to your body is the first step to overcoming any ailment.”**Conclusion:**This episode brings to light the vital connection between past traumas and present behaviors, advocating for mindfulness and body awareness as keys to overcoming pain. Christy and Jen provide invaluable insights into achieving a balanced, peaceful life despite past adversities.Make sure to subscribe to our podcast for more transformative discussions with experts on personal development and overcoming trauma.**Call to Action:**Visit Jen Guidry’s website to learn more about her seminars and coaching programs. Connect with Christy and Jen on their social media platforms to stay updated on their latest insights and events. Links are available in the podcast description.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- https://www.paygapcalculator.com/earnmyvalue&nbsp;Mentorship Community - <a href="https://www.prpmentor.com" rel="noopener noreferrer"...

In this impactful episode of "The Pay Raise Playbook," Christy Rutherford dives deep into the fear of failure and how it stifles potential. Christy uses personal anecdotes and professional experiences to discuss the importance of self-belief, faith in one's journey, and the actions needed to overcome limiting beliefs and achieve success, especially in unpredictable environments like entrepreneurship.**What You'll Learn:**1. **Planting Seeds and Belief:**&nbsp;&nbsp;&nbsp;- Christy discusses how personal development and self-belief are crucial to breaking free from limited beliefs about one's capabilities and worth.&nbsp;&nbsp;&nbsp;- Analogies and examples illustrate how perceptions of the economy, like recession fears, hinder belief in personal success.2. **Market Perception and Millionaires:**&nbsp;&nbsp;&nbsp;- Despite negative economic predictions, the number of millionaires in the US doubled from 2019 to 2020, showing the gap between belief and reality.3. **Self-Reflection and Action:**&nbsp;&nbsp;&nbsp;- Beliefs must be demonstrated through actions, such as asking for one's worth and investing in personal growth, not just in degrees.&nbsp;&nbsp;&nbsp;- The importance of showing results before sharing plans to avoid discouragement from "broken people."4. **The Effort vs. ROI Dilemma:**&nbsp;&nbsp;&nbsp;- How working harder or getting more degrees without seeing ROI is due to a lack of belief in better outcomes.5. **Overcoming Environment Limitations:**&nbsp;&nbsp;&nbsp;- Your capacity and vision are shaped by your environment, but pursuing larger goals involves pushing past these limitations.6. **Faith and Entrepreneurship:**&nbsp;&nbsp;&nbsp;- Entrepreneurship requires faith in unseen things and taking action amidst uncertainty.&nbsp;&nbsp;&nbsp;- Entrepreneurs face high unpredictability and need to persist despite criticism and setbacks.7. **Learning Through Failure:**&nbsp;&nbsp;&nbsp;- Success involves continuous action and learning from failures, taking incremental steps forward instead of procrastinating.**Memorable Quotes:**- “Faith in unseen things and taking action despite uncertainty is the true essence of success.” - Christy Rutherford- “Not taking action due to fear of failure is itself a failure.” - Christy Rutherford- “Your thinking shapes what you become – focus on your vision, not just security.” - Christy Rutherford**Conclusion:**This episode is a vital exploration of how fear, influenced by our environment and perceptions, can be a significant barrier to success. Christy emphasizes the need for self-belief, taking action, and learning through failures as keys to overcoming these barriers and achieving your goals.Make sure to subscribe to our podcast for more insightful discussions on personal development, career success, and overcoming the fear of failure.**Call to Action:**Join Christy’s community for further guidance and support on your journey to personal and professional growth. Visit her website and follow her on social media for more resources and upcoming events.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- <a href="https://www.paygapcalculator.com/earnmyvalue" rel="noopener noreferrer"...

In this empowering episode, Christy Rutherford addresses the critical issue of coping with depression and anxiety. With a candid approach, she shares personal experiences and professional insights, providing listeners with practical strategies for overcoming mental health challenges. Joined by Rachelle, who seeks advice on transitioning from a corporate job to entrepreneurship, Christy delves deep into the underlying causes of anxiety and depression, emphasizing the importance of aligning one’s personal and professional life for optimal well-being.What You'll Learn:Christy’s Personal Journey with Mental Health:Christy recounts her struggles with panic attacks, anxiety, and depression while working at a high-stress job.She highlights the possibility of healing and choosing a path towards normalizing wholeness and happiness.Normalizing Wellness Over Struggle:Discussion on the current trend of normalizing anxiety and mental health struggles.Emphasis on shifting the narrative towards healing and achieving a state of wholeness.Professional and Career Guidance:Addressing Rachelle's question about transitioning from a corporate job to entrepreneurship.Strategies for managing anxiety and depression in professional settings.Practical steps for women to turn their skills into marketable assets while planning a career shift.The Intersection of Success and Mental Health:Insights into how high-achieving women often face depression and anxiety.The idea that depression is a form of "destiny suppression" and anxiety stems from internal conflict.Importance of self-alignment and harmony to overcome mental health challenges.Practical Advice for Personal Growth:Encouragement to recognize and honor one's true calling and purpose.The role of self-realization in overcoming mental health struggles and achieving professional success.Memorable Quotes:“Depression is destiny suppression.” - Christy Rutherford“You attract what you are.” - Christy Rutherford“Your prosperity is rooted in solving the problem you came here to solve.” - Christy RutherfordConclusion: This episode sheds light on the often-overlooked connection between mental health and career fulfillment. Christy emphasizes the need for self-awareness and alignment in achieving both personal happiness and professional success. Listeners are encouraged to focus on their true passions and take actionable steps towards a balanced and fulfilling life.Make sure to subscribe to our podcast for more insightful discussions on mental health, career success, and personal development.Call to Action: Join Christy Rutherford’s mentorship community and gain access to valuable resources and live Q&amp;As, designed to guide you towards a life of fulfillment and professional excellence. Visit PRPmentor.com to sign up and unlock your full potential.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- <a href="https://www.paygapcalculator.com/earnmyvalue" rel="noopener noreferrer"...

In this enlightening episode of "How to Walk Out Your Faith," host Christy Rutherford interviews Don Green, Executive Director of the Napoleon Hill Foundation. Together, they explore the intersections of decision-making, entrepreneurship, faith, and philanthropy while drawing from their extensive professional and personal experiences.**What You'll Learn:**1. **Christy’s Favorite Books:**- Christy shares her admiration for influential books such as "Mastermind," "Outwitting the Devil," and "Think and Grow Rich," which have shaped her current work and philosophy.2. **Recognizing Opportunities:**- The significance of recognizing and seizing opportunities, following Napoleon Hill’s teachings is discussed.- Green provides practical advice on making informed decisions and the importance of taking action once the facts are clear.3. **Leadership and Philanthropy:**- Don Green’s nearly 45-year long career in banking, finance, and entrepreneurship, with insights into philanthropy and the purpose of wealth accumulation.- The discussion includes biblical principles and personal experiences related to giving and sowing before reaping.4. **Role of Women in the Economy:**- Green shares his views on the substantial role women play in the national economy, citing both personal anecdotes and professional observations.- Commentary on gender discrimination and societal patterns, including an anecdote about his daughter's workplace experiences.5. **Faith and Applied Faith:**- The concept of walking out one's faith in everyday life is explored.- The distinction between faith and applied faith is articulated through the metaphor of walking the wire at Niagara Falls.6. **Financial Freedom and Discipline:**- Essential habits and principles for achieving financial freedom, as shared by Don Green, including studying finance, systematic saving, and paying oneself first.- The importance of discipline in creating good financial habits over time is highlighted.7. **Impact of Hypnotic Rhythm:**- Deep dive into how hypnotic rhythm can lead individuals into conforming to detrimental patterns.- Strategies to overcome these patterns by changing one's social environment and being proactive about setting and achieving goals.**Memorable Quotes:**- "You must take action and set clear goals instead of procrastinating or making empty promises.” - Don Green- “Your subconscious mind is affected by what you feed into it; guard against negative thoughts to condition your mind for success.” - Don Green- "External influences do not define your success; your choices and actions do.” - Christy Rutherford**Conclusion:**This episode offers invaluable insights into decision-making, the power of applied faith, the importance of financial discipline, and the need for proactive action in achieving personal and professional goals. Don Green and Christy Rutherford’s conversation serves as a motivational guide to recognizing opportunities, overcoming obstacles, and leaving a lasting legacy.**Call to Action:**Visit Christy Rutherford’s website to delve deeper into her coaching programs and connect through her social media channels. Follow the links in the podcast description for access to recommended readings and additional resources to support your journey to success.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;-<a...

In this empowering episode, Christy Rutherford shares invaluable advice on how to prepare for a layoff. Christy breaks down her personal experience of vulnerability and the strategic steps she took to regain control over her career and finances. This episode is packed with practical tips on financial preparedness, self-assessment, and career navigation to ensure you're never caught off guard by a layoff.What You'll Learn:Christy’s Personal Experience:Understanding the emotional impact of job vulnerability and the importance of being prepared.Christy’s actionable steps to downsize and save money, such as getting a smaller car and cutting down on unnecessary expenses.The importance of having a financial cushion to survive potential job loss.Financial Preparedness:How to assess your current financial situation and determine how long you can survive without a job.Christy’s strategies for stacking money, including getting a part-time job and reducing monthly bills.Articulating Your Value:Tips on succinctly communicating your professional worth to other organizations.The significance of always exploring job opportunities, both within and outside your current organization.Career Navigation:How to navigate job promotions within your current company.Learning to recognize and leverage your professional value for better opportunities.Women in Leadership:The demand for senior women, especially women of color, in top positions within organizations.Encouraging women to reassess their worth and confidently negotiate better career terms.Christy’s Advice:The importance of staying financially prepared and strategically planning for potential career shifts.Encouragement for listeners to continuously evaluate their professional value and seek growth opportunities relentlessly.Memorable Quotes:“Get an adequate understanding of how you're showing up financially.” - Christy Rutherford“How long can you survive financially if the ish hits the fan?” - Christy Rutherford“Be able to clearly articulate the value that you have to other organizations.” - Christy RutherfordConclusion:&nbsp;This episode sheds light on the crucial steps for financial and professional readiness in case of a layoff. Christy Rutherford provides actionable advice to listeners on ensuring they are never left vulnerable in their careers again.Call to Action:&nbsp;Engage with Christy Rutherford by joining her Mentorship Community, the Pay Raise Playbook Mentorship Community, for additional insights, live Q&amp;As, and extensive resources to help you achieve professional success. Visit PRPmentor.com to join and take the first step towards securing your career and financial stability.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- https://www.paygapcalculator.com/earnmyvalue&nbsp;Mentorship Community - <a...

In this enlightening episode, Women's Leadership Expert Christy Rutherford hosts the insightful René Little, owner of Soleil, a boutique project management consulting firm. They dive into the intricacies of resetting one's life, overcoming past anxieties, and stepping into their power. They reflect on personal revelations, the importance of embodiment in learning, and the profound transformation possible through dedicated coaching and community support.What You'll Learn:1.René Little’s Personal Aha Moments:Discovering the impact of anticipating problems on her life and being stuck in a cycle of learning without doing.The profound personal growth experienced through Christy Rutherford's program, likened to a chrysalis bursting through a cocoon.2.Challenges of High-Achieving Women:Struggling to take care of themselves, embodying what they learn, and becoming consciously incompetent to pave the way for growth.Understanding the emotional difficulty and importance of experiencing emotions in the process of committing to change.3.René Little's Journey:Transition from anxiety and fear of danger to a mindset shift leading to better stress and conflict management.The importance of stopping the anticipation of the worst to stay present and enjoy life’s moments.4.Christy Rutherford’s Coaching Insights:The significance of addressing underlying issues to facilitate change and the role past trauma plays in current behavior.Encouragement to believe in a better life without waiting for others' permission.5.Importance of Consistency and Community:The role of daily practices and consistency in self-improvement.The supportive community of the program, providing a safe space and sisterhood, crucial for transformation.6.Empowering Women to Transform Their Lives:Encouragement for women to invest in themselves and strive for joy and harmony rather than just surviving.Remembering one's true self beyond past experiences and stepping into personal greatness.Memorable Quotes:"You can read and know things, but you have to be it." - René Little"The anticipation of the worst case takes away from the present moment." - Christy Rutherford"Don't wait for permission to live a better life." - Christy RutherfordConclusion: This episode is a powerful testament to the transformative impact of coaching, consistent practice, and the supportive community on personal growth and professional success. It emphasizes the necessity for women to believe they deserve a better, more harmonious life and to take the steps to achieve it.Call to Action: Visit Christy Rutherford’s website to learn more about her coaching programs and upcoming virtual event, "Salary Increase Secrets". Connect further by following her social media platforms. You can follow or connect with René Little on LinkedIn for project management insights.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- <a href="https://www.paygapcalculator.com/earnmyvalue" rel="noopener...

In this vibrant and empowering episode, Christy Rutherford dives deep into the reasons why your resume might not be landing you interviews and offers invaluable insights into branding, authenticity, and the importance of self-promotion.What You'll Learn:1.Overqualification and Resume Issues:Why overqualification is a barrier to getting interviews.The pitfalls of relying on resume writers and why authenticity matters.2.The Super Proud Method:Introduction to Christy’s course on writing an irresistible resume.Insights from her extensive experience in mentoring officers and writing evaluation reports.3.Effectiveness of Clear Communication:Importance of writing resumes in an easily understandable way.Anecdotes from Christy's experience on selection boards and interview panels.4.LinkedIn Branding:Tips on improving your LinkedIn profile and creating a strong personal brand.Advice on sharing relevant content and building credibility online.5.Owning Your Achievements:Encouragement for women to take credit for their work and assert their value.Discussion on the impact of imposter syndrome and overcoming it through self-recognition.Memorable Quotes:“Your resume is whack. Whizz at wiggity wiggity whack.” - Christy Rutherford“The truth shall set you free. But it takes time and a system to be able to comb through what you've done and say, this is how great I am.” - Christy Rutherford“You've done the work. You just haven't taken credit for it.” - Christy RutherfordConclusion: This episode brings a powerful message to professionals, especially women, about the importance of owning their accomplishments and presenting them confidently. Christy’s practical advice on resume writing, personal branding, and self-promotion is a must-listen for anyone striving to advance their career.Make sure to subscribe to our podcast for more insightful discussions with leading professionals and experts in personal development and career success.Call to Action: Visit Christy’s website to explore her resume writing course and connect with her on LinkedIn to stay updated. Check out the links in the podcast description for additional resources and upcoming events.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- https://www.paygapcalculator.com/earnmyvalue&nbsp;Mentorship Community - https://www.prpmentor.com&nbsp;Upcoming Virtual Event - Salary Increase Secrets - &nbsp;<a...

In this insightful episode, Christy Rutherford discusses the nuanced roles of mentors, coaches, and sponsors in the context of career success and professional growth. She delineates the characteristics of effective leadership and highlights the invaluable nature of these relationships when navigating the workplace.**What You'll Learn:**1. **Understanding Mentors and Leaders:**&nbsp;&nbsp;&nbsp;- The distinction between mentors and leaders, focusing on how leaders create culture while mentors drive personal development.&nbsp;&nbsp;&nbsp;- Characteristics of mentors, including their expectation for mentees to show initiative and potential.2. **The Role of Coaches:**&nbsp;&nbsp;&nbsp;- How coaches help unlock and develop untapped potential in individuals.&nbsp;&nbsp;&nbsp;- The importance of researching and choosing the right coach, supported by Christy’s personal investment and successful history in coaching.3. **Building Effective Relationships:**&nbsp;&nbsp;&nbsp;- The critical importance of networking and building personal relationships for career advancement, illustrated through real-life success stories.&nbsp;&nbsp;&nbsp;- Techniques for increasing visibility to senior leaders and engaging in activities that foster meaningful connections.4. **Navigating the Workplace:**&nbsp;&nbsp;&nbsp;- Strategies for handling toxic bosses and negotiation situations with practical advice provided by mentors.&nbsp;&nbsp;&nbsp;- The significance of seeking competent mentors and advisors who understand one’s career field to avoid misdirection.5. **Educational Impact:**&nbsp;&nbsp;&nbsp;- Comparing the value of advanced degrees with practical skills in the real world.&nbsp;&nbsp;&nbsp;- The emphasis on negotiation skills and the personal connections that often outweigh formal education in securing promotions.6. **Sponsorship and Promotion:**&nbsp;&nbsp;&nbsp;- The importance of being known, liked, and trusted by decision-makers to secure promotions and sponsorships.&nbsp;&nbsp;&nbsp;- Insights into how establishing personal connections with senior leaders can directly influence career advancements.**Memorable Quotes:**- “Mentors do not help the helpless; they invest in those who show initiative and potential.” - Christy Rutherford- “A good coach should be someone who is dedicated to your success and provides results.” - Christy Rutherford- “Promotion often comes to those who are known, like, and trusted by decision-makers.” - Christy Rutherford**Conclusion:**This episode sheds light on the critical differences between mentors, coaches, and sponsors, emphasizing their distinct roles in professional development. Christy Rutherford provides listeners with practical strategies to build and leverage these relationships, highlighting the importance of personal connections and proactive engagement in career advancement.**Call to Action:**Engage with Christy Rutherford’s podcast and YouTube channel for more in-depth discussions and insights into career development. Visit her website to learn about her coaching programs and follow her on social media for updates on additional resources and upcoming events.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;-<a...

In this inspiring episode, Christy Rutherford sits down with Mitchelle Pierre-Poinsette to discuss the unique challenges faced by introverted Black women in corporate America. They delve into personal growth, the importance of self-worth, and actionable strategies for professional success.What You'll Learn:1.Mitchelle’s Personal Journey:Mitchelle shares her experience of repeatedly facing challenges in different jobs and realizing that the common denominator was her own mindset.Her initial focus on climbing the corporate ladder as an in-house lawyer and how she sought Christy's coaching for that purpose.The transformative realization that internal work was essential for her career advancement.2.Challenges and Growth:The misconception of executive presence as merely putting on a show as opposed to genuinely knowing and showing one's worth.Insights into how Mitchelle's approach to her worth and confidence markedly changed her professional interactions and opportunities.The importance of not waiting for external validation but stepping into one's greatness on their own terms.3.Executive Presence:Redefining executive presence from merely adapting to corporate norms to embodying personal confidence and value.How Mitchelle learned to present her skills and capabilities more assertively.The shift from seeking permission to speak to proactively contributing in professional settings.4.Self-Worth and Confidence:The impact of knowing one's worth internally versus waiting for external acknowledgment.How Mitchelle’s confidence grew and led to increased recognition and opportunities.The importance of emotional healing and the tools that helped her, such as meditation, walks in nature, and the 21-day forgiveness challenge.5.Navigating Anger and Trauma:The process of healing from past anger and trauma to make meaningful personal and professional progress.Overcoming the cycle of anger and resentment in the workplace by adopting a mindset of emulation rather than hate.Recognizing the internal barriers and transforming them into stepping stones for career advancement.Memorable Quotes:“I just needed to find the right job at the right place that valued what I had to offer. And now I'm realizing, no, it was me.” - Mitchelle Pierre-Poinsette“Just showing up in my greatness, waiting for others to give me permission to be great. When I said, now I'm great, and I can step into that.” - Mitchelle Pierre-Poinsette“External validation can only take you so far; internal acknowledgment of your worth is what truly propels you forward.” - Christy RutherfordConclusion: This episode is a detailed exploration of the internal and external battles faced by introverted Black women in corporate America. It highlights the necessity of introspection, self-worth, and proactive engagement in professional settings for true career advancement.Make sure to subscribe to our podcast for more insightful discussions with leading professionals and experts in personal development and career success.Call to Action: Visit Christy’s website to learn more about her coaching programs and connect further by following her on social media platforms. Check out the links in the podcast description for additional resources and upcoming events.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;-<a...

In this heartfelt and inspiring episode, Christy Rutherford engages in an in-depth conversation with Zulna Heriscar, exploring the profound journey of turning deep grief into purposeful legacy building. From the challenges of setting personal boundaries to creating impactful educational opportunities, Zulna's story is a testament to resilience and vision.What You'll Learn:Self-Care and Boundaries:The importance of not allowing others to offload their problems onto you and how setting boundaries is essential for self-care and peace.Zulna’s journey of transforming from someone who tolerated everything to someone who enforces boundaries, especially after her mother's passing.Personal and Professional Growth:Zulna reflects on lessons about breaking generational curses and considering her family's legacy.The role of Zulna’s coach, Celestine, who pushed her to step into her power and show up differently.Creating Educational Impact:Zulna’s vision inspired by a visit to the Museum of the Future in Dubai, leading to the opening of a learning center focused on math, sciences, and STEM.How Zulna’s center aims to prepare children for future job opportunities and eliminate career limitations.Overcoming Financial Reluctance:Discussion on the cultural and personal roots of Zulna’s discomfort in discussing finances and seeking support.Christy's support in helping Zulna address her money mindset and its impact on her growth.Grief and Community Support:Zulna’s emotional journey of caring for her mother and the challenges of processing grief while maintaining professional responsibilities.The importance of seeking help from like-minded individuals and resources to navigate tough situations.Memorable Quotes:“Self-care is about saying yes to yourself, your purpose, and your destiny.” - Zulna Heriscar“You can't always be everyone's hero; sometimes you have to be your own first.” - Christy Rutherford“Breaking generational curses not only frees you but future generations as well.” - Zulna HeriscarConclusion: This episode is a powerful exploration of turning personal pain into purposeful action. Zulna Heriscar’s story is an inspiring reminder of the importance of setting boundaries, pursuing passion, and creating meaningful change in the community.Make sure to subscribe to our podcast for more heartfelt discussions with impactful leaders and innovators.Call to Action: Engage with Christy and Zulna by subscribing to the podcast, registering for upcoming virtual events, and considering supporting a child's education through Zulna's initiatives. Follow the links in the podcast description for more information and ways to get involved.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- https://www.paygapcalculator.com/earnmyvalue&nbsp;Mentorship Community - <a href="https://www.prpmentor.com" rel="noopener...

In this insightful episode of Coaching Over Coffee, Christy Rutherford delves deeply into the importance of having the right kind of coach if you're determined to advance both personally and professionally. She demystifies the crucial differences between job-sponsored coaching and personal coaching while sharing personal anecdotes that illuminate her vibrant points.**What You'll Learn:**1. **Different Types of Coaching:** - Christy explains the benefits and limitations of job-sponsored coaching. - The necessity of having a personal coach to address deeper personal issues rather than just professional objectives.2. **The Professional vs. Personal Self:** - Insights into how professionals maintain a polished exterior while struggling internally. - The detrimental effects of neglecting personal well-being for professional advancement.3. **Christy's Journey and Realizations:** - Personal anecdotes about Christy's struggles with toxic work environments and mental health. - The transformative experiences that led her to recognize the importance of personal coaching.4. **High Achieving Women and Vulnerability:** - Addressing the stigma around high-achieving women asking for help. - The critical need for vulnerability and personal development in sustaining professional success.5. **Therapy vs. Coaching:** - Distinguishing between the therapeutic approach and the proactive steps involved in coaching. - Christy's personal experiences with therapists and how coaching provided actionable solutions.**Call to Action:** - Encouragement to invest in oneself through both personal and professional coaching. - The importance of taking proactive steps toward self-improvement.**Memorable Quotes:**- “A coach now you have job sponsored coaches, but y'all need two different types of coaches.” - Christy Rutherford- “While you're over here telling people how great you are, you go home and beat yourself up at night thinking that you're not good enough.” - Christy Rutherford- “By the time a high achievement woman admit to ourselves that we in trouble, we 90% dead.” - Christy Rutherford**Conclusion:**This episode serves as a candid and powerful reminder of the importance of integrating personal development into professional coaching. Christy Rutherford's narrative stresses that real growth and success come from acknowledging and addressing personal challenges and not just professional goals.Make sure to subscribe to our podcast for more insightful discussions on achieving professional and personal growth.**Call to Action:**Join Christy’s Mentorship Community by visiting https://www.prpmentor.com/joinusnow for more inspiring content and practical guidance on achieving the next level in your career and personal life. Like, subscribe, and leave a comment on the podcast to share your biggest takeaway from this episode.

**Executive Summary:**In this empowering episode, Christy Rutherford welcomes Laura Casselman, CEO of JVZoo.com and co-founder of Vitastreet, LLC. They delve into strategies for women's advancement in the corporate world, focusing on the importance of self-advocacy, market research, negotiation, overcoming perfectionism, and maintaining joy amid challenges. Laura shares her personal journey, insights from her book "Trust Your Increments," and offers advice on simplifying life and enhancing self-worth.**What You'll Learn:**1. **Laura Casselman's Corporate Insights:**- Responsibility for upward mobility and psychological safety of women in corporate settings.- The need for women to be prepared, mature, and responsible for their own career advancement.2. **Hiring and Team Building:**- Importance of hiring the right team, fostering a collaborative environment, and empowering team members to achieve both personal and professional goals.3. **Laura's Personal Background and Philosophy:**- Lessons from growing up in a small town and achieving her dream of becoming a Radio City Rockette.- Handling societal pressures and perfecting the art of leaving negativity outside of the workspace.4. **Strategies for Salary Negotiation:**- Conducting research on market pay and confidently asking for what you deserve.- The power of preparation and knowing your value during negotiations.5. **Perseverance and Goal Setting:**- The significance of setting goals, making detailed plans, and being content with current progress.- Overcoming adversity and remaining prepared to demonstrate your abilities under pressure.**Memorable Quotes:**- “Leave negativity outside the workspace to protect your joy.” - Laura Casselman- “Be prepared, know your value, and confidently ask for what you deserve.” - Laura Casselman- “Take small, consistent steps and refuse to accept ‘no’ as the final answer.” - Laura Casselman- “Asking for a raise is not complicated—do the research and confidently make your request.” - Christy Rutherford**Conclusion:**Laura Casselman and Christy Rutherford provide invaluable advice for women aiming to sprint up the money ladder in the corporate world. The discussion underscores the necessity of self-advocacy, meticulous preparation, perseverance, and maintaining a positive work environment. By sharing personal anecdotes and practical tips, Laura and Christy inspire women to take control of their careers and confidently pursue their goals.**Call to Action:**Visit Laura Casselman's website at https://lauracasselman.com/ and connect with her on social media platforms like LinkedIn for more inspiring content and practical advice. Subscribe to this podcast for more insightful discussions on career advancement and personal growth.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- <a href="https://www.paygapcalculator.com/earnmyvalue" rel="noopener noreferrer"...

In this insightful episode, Christy Rutherford delves into the vital differences between sponsorship and mentorship, providing keen insights into leveraging professional relationships to propel your career. Christy highlights the power dynamics of corporate environments and shares actionable strategies to build influential connections.**What You'll Learn:**1. **Understanding Sponsors and Mentors:**&nbsp;&nbsp;&nbsp;- Definition and importance of sponsors versus mentors.&nbsp;&nbsp;&nbsp;- Sponsors' roles in corporate decision-making and how they can impact your career trajectory.2. **Building Relationships:**&nbsp;&nbsp;&nbsp;- The critical role of forming strategic relationships with senior leaders and their networks.&nbsp;&nbsp;&nbsp;- Practical strategies for creating meaningful connections with decision-makers.&nbsp;&nbsp;&nbsp;- The importance of engaging in casual conversations to foster rapport and trust.3. **Real-World Application:**&nbsp;&nbsp;&nbsp;- Inspiring client success story demonstrating the shift from burnout to career advancement through strategic relationship-building.&nbsp;&nbsp;&nbsp;- How asking the right questions can open doors to influential support.4. **Strategic Insight and Advice:**&nbsp;&nbsp;&nbsp;- Key questions to ask leaders to build relationships and gain valuable advice.&nbsp;&nbsp;&nbsp;- The significance of curiosity and genuine interest in others.&nbsp;&nbsp;&nbsp;- Practical advice on balancing workload with relationship-building activities.5. **Personal Growth and Professional Success:**&nbsp;&nbsp;&nbsp;- The necessity of aligning priorities to create professional opportunities.&nbsp;&nbsp;&nbsp;- How relationship-building can provide a competitive edge in corporate promotions.**Memorable Quotes:**- “A sponsor is someone who has power, and they will use it for you.” - Christy Rutherford- “Sponsors are people that will mention your name in rooms that you're not in.” -Christy Rutherford- “Sponsors are solely reputation and relationship.” - Christy Rutherford- “Ask them things about themselves… that's my love language.” - Christy Rutherford**Conclusion:**This episode underscores the pivotal role of sponsorship in career advancement and the importance of building strategic relationships to navigate corporate hierarchies effectively. Christy provides actionable insights on how to transform work interactions into meaningful connections that can champion your career goals.Make sure to subscribe to our podcast for more powerful insights and strategies to elevate your professional and personal life.**Call to Action:**Visit https://www.prpmentor.com/joinusnow to join Christy's Pay Raise Playbook Mentorship Community. Gain access to exclusive insights, live Q&amp;A sessions, and a wealth of resources designed to help you unlock your potential and achieve professional fulfillment.

In this powerful episode of "Pay Raise Playbook," Christy Rutherford passionately explores the steps to securing your dream job, stressing the critical importance of self-worth, valuing oneself, and the willingness to step out of comfort zones to achieve career success. Christy draws from personal anecdotes and professional experiences to provide listeners with actionable insights and strategies to redefine their career paths and negotiate for what they truly deserve.**What You'll Learn:**1. **Defining Success and Self-Worth:**- Christy discusses the necessity of defining what "winning" means in your career and life before pursuing new jobs.- Understanding self-worth independent of job titles or others' opinions.2. **Stretching Beyond Comfort Zones:**- The importance of getting uncomfortable and embracing change to achieve career success.- Real-life examples of significant salary improvements through assertive negotiations.3. **Clarity in Job Aspirations:**- Strategies for writing down specific job requirements and deal breakers.- Aligning personal values and goals with job opportunities.4. **Overcoming Challenges:**- Encouraging women to avoid complacency in unchallenging jobs and pursue greater goals.- Christy's frustration with women accepting stress and unhappiness in their careers.5. **Empowerment through Association:**- The impact of surrounding oneself with ambitious individuals who aim for a better life.- Christy's own experiences with high-functioning depression and anxiety due to lack of meaningful goals.6. **Negotiating for Your Worth:**- Practical advice on calculating one's value and negotiating higher salaries.- Stories of women successfully increasing their earnings by knowing and asserting their worth.**Memorable Quotes:**- “You need to define what you want in life before you chase another job.” - Christy Rutherford- “Your value is not tied to your job title or someone else’s opinion; it’s what you believe you deserve.” - Christy Rutherford- “Comfort doesn't bring growth. Embrace the discomfort to find real money and success.” - Christy Rutherford**Conclusion:**Christy Rutherford's passionate discussion underscores the necessity of self-awareness, valuing oneself, and the willingness to get uncomfortable to achieve professional success. This episode is a powerful call to action for anyone looking to redefine their career paths and negotiate their worth.**Call to Action:**Visit Christy’s website and connect with her on social media. Stay updated on her latest insights and upcoming events by following her platforms linked in the podcast description.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- https://www.paygapcalculator.com/earnmyvalue&nbsp;Mentorship Community - https://www.prpmentor.com&nbsp;Upcoming Virtual Event - Salary Increase Secrets -<a...

In this enlightening episode of "Coaching Over Coffee," host Christy Rutherford explores the indispensable roles of mentors, coaches, and sponsors in one’s career progression. Christy dives deep into how these key figures can help you navigate your professional life and addresses common mistakes people make when they don't engage with potential mentors effectively.**What You'll Learn:**1. **Defining Key Roles:**&nbsp;&nbsp;&nbsp;- The critical differences between a mentor, a coach, and a sponsor.&nbsp;&nbsp;&nbsp;- Why having all three is essential to avoid feeling stuck or isolated in your career.2. **Understanding Mentorship:**&nbsp;&nbsp;&nbsp;- Characteristics and qualifications of a good mentor.&nbsp;&nbsp;&nbsp;- Tips on how to establish an informal yet effective mentorship relationship.3. **Navigating Workplace Dynamics:**&nbsp;&nbsp;&nbsp;- The importance of building personal relationships with colleagues and superiors.&nbsp;&nbsp;&nbsp;- Real-life examples of how bypassing social opportunities can hinder career advancement.4. **Christy's Extensive Experience:**&nbsp;&nbsp;&nbsp;- Christy’s multifaceted career as a mentor, coach, sponsor, and mentee.&nbsp;&nbsp;&nbsp;- The value of having diverse mentors offering different perspectives.5. **Strategic Networking:**&nbsp;&nbsp;&nbsp;- How to find mentors within and outside your organization and industry.&nbsp;&nbsp;&nbsp;- The importance of spending personal time and resources to build a supportive network.**Memorable Quotes:**- "A mentor is someone who has been where you want to go and will show you how to get there." - Christy Rutherford- "People promote who they know, like, and trust." - Christy Rutherford- "Are you self-sabotaging by not building relationships?" - Christy Rutherford**Conclusion:**This episode serves as a vital guide to understanding and leveraging the roles of mentors, coaches, and sponsors in your career. Christy Rutherford emphasizes the need for building meaningful relationships and offers valuable advice on how to do so effectively.Subscribe to our podcast for more insightful lessons aimed at helping you achieve personal and professional growth.**Call to Action:**Join Christy Rutherford’s Mentorship Community, the Pay Raise Playbook Mentor Community, to gain access to hundreds of videos, live Q&amp;A sessions, and a supportive network to help you reach new heights in your career. Visit https://www.prpmentor.com/joinusnow today.

In this empowering episode, Christy Rutherford, Women’s Leadership Expert, engages in a captivating discussion with guest Bershan Shaw, CEO of the ‘URA Warrior’ app. The duo delves into the essence of developing a warrior mindset, the necessity of mental resilience, and investing in oneself for sustained success. They share personal anecdotes, entrepreneurial wisdom, and actionable insights geared towards transforming one’s mental health and professional trajectory.**What You'll Learn:**1. **Investment in Self:**- Importance of investing time, effort, energy, strategy, and execution in oneself for real success, as highlighted by Christy Rutherford.2. **Confidence and Deserving Success:**- Exploration of societal trauma and generational influences affecting confidence and self-worth, with insights from both Rutherford and Shaw.3. **Financial Independence:**- The role and importance of financial independence, and strategies for making money work for you.4. **Ambitious Social Circles:**- Significance of surrounding oneself with successful individuals to push beyond mediocrity and aim higher.5. **Impact of Personal Experiences:**- Personal anecdotes of illness and motivation driving Rutherford’s career, illustrating resilience and drive.6. **Entrepreneurial Challenges:**- Real talk on the challenges of entrepreneurship, including mental energy and capacity for effective execution.7. **Mental Health and Self-Care:**- Comprehensive discussion on mental health, personal struggles, and approaches to self-care and self-accountability.8. **Global Influences and Adaptabilities:**- Reflections on the impact of COVID on business and the surge in demand for services such as interior decorating, highlighting adaptability.**Memorable Quotes:**- "Success doesn’t come fast, cheap, or easy. Invest in yourself." - Christy Rutherford- "Your money should work for you, not the other way around." - Christy Rutherford- "Imposter syndrome stems from historical oppression and feelings of unworthiness." - Christy Rutherford- "Surround yourself with success, and you’ll strive beyond mediocrity." - Bershan Shaw**Conclusion:**This episode serves as a heartfelt reminder of the resilience required for success and the profound impact of cultivating a warrior mindset. Christy Rutherford and Bershan Shaw offer a wealth of knowledge on mental health, confidence, and the crucial investments needed for personal and professional growth.**Call to Action:**Visit Christy Rutherford’s website to explore her coaching services and the ‘URA Warrior’ app for mental health resources. Follow Bershan Shaw’s social media @bershanshaw for updates on her app, book releases, and training programs. Subscribe to our podcast for continued inspiration and valuable insights from industry leaders.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- https://www.paygapcalculator.com/earnmyvalue&nbsp;Mentorship Community - <a...

In this impactful episode of “How To Prepare For A Layoff,” Christy Rutherford shares essential strategies for navigating the uncertainties of the corporate world. Rooted in personal stories and client experiences, Christy outlines the importance of self-awareness, financial preparedness, and knowing one's value to thrive amid potential job insecurities.**What You'll Learn:**1. **Christy’s Personal Experiences:**- Christy recounts being accused of mishandling classified material, and how it affected her financially and emotionally.- She discusses her proactive steps like downsizing her lifestyle and taking part-time jobs to prepare for unexpected layoffs.2. **Client Success Stories:**- A client’s journey from self-doubt to securing a high-ranking position with a significant raise and enhanced professional opportunities.- Examples of financial unawareness among women, and the transformative power of reassessing one's resources.3. **Financial Preparedness:**- The importance of knowing your financial situation—expenses, assets, and how long you can survive a layoff.- Strategies for adjusting one’s lifestyle to safeguard against financial instability.4. **Professional Value and Transition:**- How to take responsibility for your skills and articulate your value to potential employers.- Encouragement for exploring job opportunities both within and outside your current organization.5. **Redefining Success:**- Assessing your vision for life and happiness, rather than sticking to outdated measures of success.- Avoiding desperation in job searches by clearly articulating your value.6. **Senior Women and Job Market:**- Highlighting the demand for senior women, particularly women of color, and challenging the belief that layoffs imply a lack of job opportunities.- The necessity for senior women to recognize their worth and capabilities to navigate career transitions successfully.**Memorable Quotes:**- “You cannot let an external environment dictate your internal worth.” - Christy Rutherford- “Financial preparedness is not just about surviving a layoff, it’s about thriving thereafter.” - Christy Rutherford- “Recognize your value before others can devalue you.” - Christy Rutherford**Conclusion:**This episode underlines the critical need for financial preparedness, self-awareness, and knowing one's worth in facing potential layoffs. Christy’s insights push listeners to take proactive steps in securing their professional and financial stability, while also encouraging women to assert their worth and exploring better opportunities.Make sure to subscribe to our podcast for more insightful discussions on career success and personal growth strategies.**Call to Action:**Visit Christy’s website to learn more about her offers and connect further by following her on social media platforms. Check out the links in the podcast description to access additional resources and upcoming events.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- <a href="https://www.paygapcalculator.com/earnmyvalue" rel="noopener noreferrer"...

In this enlightening episode, Christy Rutherford welcomes Dr. Mia Cowen, a wellness expert from Mibella Wellness Center, to discuss the significant impacts of menopause on women's productivity and promotability. They dive into various treatments and therapies available for managing menopause symptoms and highlight the importance of hormone balance for overall well-being.**What You'll Learn:**1. **Innovative Treatments for Women’s Health:**- Dr. Mia Cowen discusses a sound wave technology procedure that improves urinary tract health and blood flow to the genital area.- The use of platelet-rich plasma and Wharton's jelly from the placenta to enhance sexual health, including increased orgasms, sensitivity, and lubrication.2. **Managing Hormonal Imbalances:**- Treatment options for polycystic ovarian syndrome (PCOS) with metformin and progesterone.- The benefits of plant-based bioidentical hormone therapy in maintaining hormone balance during menopause.3. **Symptom Management:**- Understanding perimenopausal and menopausal symptoms such as night sweats, sleep problems, and cognitive changes.- Addressing low testosterone and thyroid levels with professional hormone specialists.4. **Impact on Productivity and Relationships:**- The effect of menopause symptoms on personal and professional relationships, career advancement, and mental health.- Real-life examples of how hormone treatment has positively influenced women's relationships and saved marriages.5. **Practical Advice:**- Importance of hydration, diet, and monitoring medications to alleviate symptoms like muscle cramps during menopause.- Lifestyle adjustments and the role of hormone therapy in women with fibroids.6. **Christy Rutherford’s Insights:**- Overcoming technical difficulties and encouraging resilience through tough times.- Emphasis on self-reliance and the need to invest in personal well-being for the benefit of family and career.**Memorable Quotes:**- “Everyone goes through tough times, and it's important to remember who you are and employ the tools necessary to sustain in life.” - Christy Rutherford- “Investing in your well-being is crucial not just for yourself but for your family and the world.” - Dr. Mia Cowan- “Hormone therapy can significantly improve a woman’s quality of life and mitigate health risks associated with menopause.” - Dr. Mia Cowan**Conclusion:**This episode provides valuable insights into the challenges and treatments for menopause, underscoring the importance of hormone balance for women's health and productivity. Both Christy Rutherford and Dr. Mia Cowen emphasize the need for professional medical advice and personalized treatment plans to enhance overall well-being.**Call to Action:**Visit Mibella Wellness Center’s website at https://mibellawellness.com/ to explore Dr. Mia Cowan’s services and find out more about her innovative treatments. Follow Christy Rutherford on social media for more empowering content and stay tuned for upcoming episodes discussing personal development and career success.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;-<a...

In this insightful episode of "The Pay Raise Playbook," Christy Rutherford discusses three key reasons why individuals may struggle to land interviews. Emphasizing the importance of a compelling resume, personal branding, and mental readiness, Christy highlights strategies to overcome these common barriers. With practical advice on how to showcase achievements, maintain a professional LinkedIn profile, and promote self-worth, this episode is a motivational guide for job seekers aiming to improve their interview prospects.**What You'll Learn:**1. **First Impressions Matter:**- The significance of capturing attention in the first 10 seconds of a resume.- How to highlight accomplishments at the top of the resume to stand out.2. **Maximizing LinkedIn:**- The necessity of an updated and professional LinkedIn profile.- Writing industry-relevant LinkedIn newsletters to enhance visibility.3. **Self-Promotion and Authenticity:**- Encouraging women to take credit for their work and self-promote confidently.- The importance of being authentic and true to oneself on LinkedIn.4. **Mental Readiness:**- Overcoming fear and self-doubt to own one’s greatness.- Taking control of one's mind and actions to face challenges effectively.5. **Job Application Strategies:**- Understanding the impact of being overqualified and the need for stretch positions.- Crafting clear and effective resumes to communicate achievements and experiences.**Memorable Quotes:**- “Capture their attention in the first 10 seconds.” - Christy Rutherford- “Take credit for your work and don’t shy away from self-promotion.” - Christy Rutherford- “Own your greatness. If you don’t believe it, no one else will.” - Christy Rutherford**Conclusion:**This episode encourages job seekers, especially women, to take control of their career journey by leveraging a well-crafted resume, a strong LinkedIn presence, and an empowered mindset. By emphasizing the importance of self-promotion, authenticity, and mental readiness, Christy Rutherford provides practical steps to enhance interview success and career advancement.**Call to Action:**Visit Christy's website to explore her coaching programs and connect with her on LinkedIn for more career advice. Subscribe to the podcast for ongoing discussions on personal development and professional success.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- https://www.paygapcalculator.com/earnmyvalue&nbsp;Mentorship Community - https://www.prpmentor.com&nbsp;Upcoming Virtual Event - Salary Increase Secrets - &nbsp;<a...

In this inspiring episode, Christy Rutherford is joined by Jacqueline Campbell as they delve into the deeper themes of trusting in God's timing, navigating personal trauma, and empowering oneself to achieve greatness. They discuss the transformative power of faith, the importance of personal growth, and the impact of surrounding oneself with positive influences.**What You'll Learn:**1. **Importance of God's Timing:**- Christy emphasizes not operating from a place of pain and trusting in God's will for greater opportunities.- Jacqueline shares how surrendering to God's vision led to her success in starting three companies.2. **Morning Rituals and Positivity:**- The significance of the first 90 seconds of the day in setting a tone for success.- Jacqueline's advice on declaring a winning season, embodying faith, and embracing gratitude.3. **Personal Growth and Forgiveness:**- Jacqueline discusses her journey in dealing with personal demons and the necessity of personal healing.- The importance of forgiveness, especially self-forgiveness and forgiving family members, in personal development.4. **Professional Success and Empowerment:**- Jacqueline's experience in the capital markets industry and her role in empowering people of color.- The role of surrounding oneself with winners and game-changers to pave the way for personal and professional growth.5. **Women’s Economic Power:**- The increasing influence and economic power of women, particularly in the U.S.- Christy’s insights on the challenges of high-achieving women and the need to move from a state of survival to thriving.6. **Breaking Free from Destructive Patterns:**- The necessity for women to address personal struggles to avoid self-destruction and find fulfillment.- Christy and Jacqueline discuss the transition from suffering to receiving and growing.**Memorable Quotes:**- “You have to trust that God’s timing is the best timing.” - Christy Rutherford- “Declare your winning season and surround yourself with individuals who elevate you.” - Jacqueline Campbell- “Your impact starts with your healing; prioritize personal growth.” - Jacqueline Campbell- "Forgiveness is powerful; it’s the key to moving forward.” - Jacqueline Campbell**Conclusion:**This episode is a profound exploration of faith, personal healing, and empowerment, emphasizing the importance of God's timing and the transformative power of forgiveness. Jacqueline Campbell's journey and Christy Rutherford’s insights offer invaluable lessons for anyone striving to overcome personal challenges and achieve greatness.Make sure to subscribe to our podcast for more insightful discussions with leading professionals and experts in personal and professional development.**Call to Action:**Visit Christy Rutherford's website to learn more about her coaching program and follow her on social media platforms for daily inspiration. Check out the links in the podcast description to access additional resources and upcoming events.Click here to work with Jacqueline Campbell https://www.alprivatewealth.com/team-members/jacqueline-jaq-campbell/Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;-<a...

In this episode of "The Pay Raise Playbook," host Christy Rutherford and guests, Zarinah Silas and Dr. Erika Powell, delve into the complex world of executive women, exploring themes of self-care, community support, and the importance of vacations for mental well-being. They share personal experiences, valuable insights, and strategies to empower high-achieving women to live authentically and joyfully.**What You'll Learn:**1. **Challenges of Executive Women:**- Understanding the common resistance to being managed and the habit of neglecting self-care.- The downsides of rushing into careers without planning for sustainable success.- The significance of vacations and the proper way to relax.2. **Value of Community:**- Dr. Erika Powell discusses the loneliness often faced by women in leadership and the benefits of finding like-minded communities.- Zarinah's insights into the value of change for progress and the importance of thorough research before joining new programs.3. **Self-Improvement and Coaching:**- Christy Rutherford’s promotion of coaching and its potential to bring positive change, financial success, and joy.- Testimonials of how coaching has made a significant impact on the personal and professional lives of Zarinah and Dr. Powell.4. **Personal and Professional Growth:**- The importance of living a unified life and embracing one's energy and power unapologetically.- Strategies for working moms to balance personal and professional life.- The role of vacations in personal growth and avoiding burnout.5. **Actionable Advice:**- Dr. Powell’s advice on getting real about personal effectiveness and system responsiveness.- Zarinah’s recommendations for aligning with successful individuals and embracing necessary changes for advancement.**Memorable Quotes:**- “Learn to live fully and expressively in your energy and power, unapologetically.” - Christy Rutherford- “Finding a supportive community is invaluable to pursuing entrepreneurial dreams.” - Dr. Erika Powell- “Change is essential to moving forward – don’t be afraid to embrace it.” - Zarinah Silas**Conclusion:**This episode is a comprehensive guide for executive women looking to balance their personal and professional lives. It highlights the importance of community, self-care, and the courage to make necessary changes. The insights shared by Christy, Zareena, and Dr. Powell are practical and transformative, aiming to inspire women to lead lives that are both successful and fulfilling.Make sure to subscribe to the "The Pay Raise Playbook" podcast for more profound discussions on personal and career development.**Call to Action:**Join Christy Rutherford’s mentorship community and access courses designed for professional growth and success. Connect with Christy and her guests on social media to stay informed about their latest resources and events.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- <a href="https://www.paygapcalculator.com/earnmyvalue" rel="noopener noreferrer"...

In this episode of "The Pay Raise Playbook," host Christy Rutherford and guests, Zarinah Silas and Dr. Erika Powell, delve into the complex world of executive women, exploring themes of self-care, community support, and the importance of vacations for mental well-being. They share personal experiences, valuable insights, and strategies to empower high-achieving women to live authentically and joyfully.**What You'll Learn:**1. **Challenges of Executive Women:**- Understanding the common resistance to being managed and the habit of neglecting self-care.- The downsides of rushing into careers without planning for sustainable success.- The significance of vacations and the proper way to relax.2. **Value of Community:**- Dr. Erika Powell discusses the loneliness often faced by women in leadership and the benefits of finding like-minded communities.- Zarinah's insights into the value of change for progress and the importance of thorough research before joining new programs.3. **Self-Improvement and Coaching:**- Christy Rutherford’s promotion of coaching and its potential to bring positive change, financial success, and joy.- Testimonials of how coaching has made a significant impact on the personal and professional lives of Zarinah and Dr. Powell.4. **Personal and Professional Growth:**- The importance of living a unified life and embracing one's energy and power unapologetically.- Strategies for working moms to balance personal and professional life.- The role of vacations in personal growth and avoiding burnout.5. **Actionable Advice:**- Dr. Powell’s advice on getting real about personal effectiveness and system responsiveness.- Zarinah’s recommendations for aligning with successful individuals and embracing necessary changes for advancement.**Memorable Quotes:**- “Learn to live fully and expressively in your energy and power, unapologetically.” - Christy Rutherford- “Finding a supportive community is invaluable to pursuing entrepreneurial dreams.” - Dr. Erika Powell- “Change is essential to moving forward – don’t be afraid to embrace it.” - Zarinah Silas**Conclusion:**This episode is a comprehensive guide for executive women looking to balance their personal and professional lives. It highlights the importance of community, self-care, and the courage to make necessary changes. The insights shared by Christy, Zareena, and Dr. Powell are practical and transformative, aiming to inspire women to lead lives that are both successful and fulfilling.Make sure to subscribe to the "The Pay Raise Playbook" podcast for more profound discussions on personal and career development.**Call to Action:**Join Christy Rutherford’s mentorship community and access courses designed for professional growth and success. Connect with Christy and her guests on social media to stay informed about their latest resources and events.Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market ValueFree Video: The Pay Gap Calculator&nbsp;- https://www.paygapcalculator.com/earnmyvalue&nbsp;Mentorship Community - <a...