E92: Why Bloating Feels Worse After 40 (And What To Do About It)

Send me a text!Why does bloating feel worse after 40... even when you’re eating “healthy”?If you’ve ever felt 6-months-pregnant by the end of the day, been asked if you’re expecting (when you’re not), or found yourself living in flowy tops and stretchy waistbands… this episode is for you.In this episode, Certified Gut Health Coach Karlee Close breaks down why bloating often becomes more noticeable in your 40s and beyond, and why it’s rarely just about gluten, dairy, carbs, or eating the “wrong” foods.You’ll learn:Why stress impacts digestion more than food ever willHow skipping meals and blood sugar swings lead to chronic bloatingWhy decades of dieting, low-fat trends, and restrictive protocols can weaken digestionThe connection between cortisol, metabolism, and gut functionSimple, sustainable habits that support digestion naturallyIf you’ve tried cutting gluten, dairy, sugar, FODMAPs, or entire food groups and you’re still bloated, this episode will help you understand what’s really going on inside your body.This is your reminder that bloating after 40 is not a personal failure... it’s feedback. And when you learn how digestion actually works, you can finally start supporting your gut instead of fighting it.Download the Bloat-Free Day Checklist mentioned in this episode to start implementing the exact habits Karlee uses with her clients to reduce bloating without restriction.Related EpisodesE91: I Can Eat Gluten & Dairy Again: Why Food Was Never the ProblemE79: Bloating Myths Busted: Why You Can Safely Enjoy Oats Every DayE71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut HealthE53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & StressFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.