E92: Why I Don't Let My Clients Obsess Over the Scale

On today's episode:Why the scale doesn't tell the whole storyWhat I actually have my clients track instead and whyWhy progress pics are the best form of progress trackingMeasuring strength gains is also important for progress tracking and confidence buildingWhy muscle is a good thingA guide to taking progress picsAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Episode metadata supplied by the publisher feed · Published Mar 26, 2025

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E92: Why I Don't Let My Clients Obsess Over the Scale

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