E93: Chronic Bloating in High-Achieving Women: The Stress Patterns Keeping Your Digestion Stuck

Send me a text!You’re eating healthy.You’re trying to “do all the right things.”So why are you still bloated by 3pm?In this episode, we’re diving into one of the most overlooked causes of chronic bloating in women: stress and nervous system dysregulation.I’m joined by Jodell Jordan and Heather Bull, authors of Run It Like You Own It, to talk about what really happens in the body when you’re constantly rushing, overcommitted, making a million decisions a day, and putting everyone else first.We discuss:Why being late and constantly rushing keeps your body in fight-or-flightHow decision fatigue increases stress (and digestive symptoms)The hidden connection between people-pleasing and gut issuesWhy high-achieving women often struggle with bloatingHow sleep, boundaries, and prioritizing yourself calm your nervous systemThe truth about “balance” and why there is no finish lineIf you’re a busy woman who feels like you’re doing everything “right” but still dealing with bloating, anxiety, or digestive discomfort, this episode will help you understand why food isn’t always the root cause.Connect with Jodell & Heather:Website: runitlikeyouownit.comIG: @runitlikeyouownitGrab their book + companion workbook HERERelated Episodes: E75: Gut Health After Burnout: My Journey From Stress, Restrictive Diets, and Confusion to Bloat-Free LivingE54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental HealthFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.