E95 - Christmas Pregame - Your Daily Gameface

What this episode covers

Dr. Kim Lannon discusses dealing with our holiday stresses by focusing on what is in our control, our potential over-attachment to the outcomes, and staying in the moment. It's not always easy to diffuse what stresses us during the holidays but learning the skills to do so will help us year-round.

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Frequently Asked Questions

How long is this episode of Your Daily Gameface?

This episode is 59 minutes long.

When was this Your Daily Gameface episode published?

This episode was published on December 22, 2021.

What is this episode about?

Dr. Kim Lannon discusses dealing with our holiday stresses by focusing on what is in our control, our potential over-attachment to the outcomes, and staying in the moment. It's not always easy to diffuse what stresses us during the holidays but...

Can I download this Your Daily Gameface episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.