E96 - The Ultimate New Years Resolution

The basic premise of New Years Resolutions often leads directly to failure. These resolutions are often grand, over-ambitious, and self-critical, and when they are abandoned that often leads to deeper mental struggles with those issues. Dr. Kim Lannon offers some new approaches to making needed changes in your life, that lead towards attainable goals that set a path for even bigger and better changes. Make this change in approach your only resolution for this year!