E96. Why I Don't Try to Get Over Shit Anymore (and what I do instead)

If you are an HSP, INFJ, INFP, or other type of gentle/sensitive soul, you have probably had people respond to your expression of emotions by telling you to just get over it. Our sensitivity to the world around us and the intensity with which we experience life can seem excessive to less sensitive types. We are told we need to learn coping skills, how to be more resilient and less sensitive. But I don't believe anymore that this is the only or best way to survive and thrive as a gentle soul in this world. In this episode I talk about why getting over stuff and even moving past stuff aren't my chosen ways of coping with life these days, and what I'm doing instead.