E97 - You Really Are What You Eat - Your Daily Gameface |...

What this episode covers

Dr. Kim Lannon gives us some specific tips on how to micro goal our approach to 2022 and as well as how to deal with our eating issues including how to identify foods that are causing problems for you, and handling the non-food issues that fuel bad habits.

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Frequently Asked Questions

How long is this episode of Your Daily Gameface?

This episode is 1 hour and 10 minutes long.

When was this Your Daily Gameface episode published?

This episode was published on January 6, 2022.

What is this episode about?

Dr. Kim Lannon gives us some specific tips on how to micro goal our approach to 2022 and as well as how to deal with our eating issues including how to identify foods that are causing problems for you, and handling the non-food issues that fuel bad...

Can I download this Your Daily Gameface episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.