E98 - Micro-Goaling Anxiety - Your Daily Gameface

What this episode covers

After a quick discussion of the problem surrounding the recent COVID surge, Dr. Kim Lannon talks about mico-goaling our struggles with anxiety. We often underestimate just how big a role sleep, eating, and exercise can play in either heightening or mitigating our anxiety levels, and so we miss out on the huge benefits that even small changes in these activities can bring us. Kim gives us some easy steps to start reigning in our anxiety.

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Frequently Asked Questions

How long is this episode of Your Daily Gameface?

This episode is 1 hour and 7 minutes long.

When was this Your Daily Gameface episode published?

This episode was published on January 12, 2022.

What is this episode about?

After a quick discussion of the problem surrounding the recent COVID surge, Dr. Kim Lannon talks about mico-goaling our struggles with anxiety. We often underestimate just how big a role sleep, eating, and exercise can play in either heightening or...

Can I download this Your Daily Gameface episode?

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