E98 - Micro-Goaling Anxiety

After a quick discussion of the problem surrounding the recent COVID surge, Dr. Kim Lannon talks about mico-goaling our struggles with anxiety. We often underestimate just how big a role sleep, eating, and exercise can play in either heightening or mitigating our anxiety levels, and so we miss out on the huge benefits that even small changes in these activities can bring us. Kim gives us some easy steps to start reigning in our anxiety.