E99: The Truth About Candida Overgrowth: Why Diets & Antifungals Aren’t Working (And What Actually Does)

Send me a text!When it comes to candida overgrowth, most women are told the same thing:Cut out sugar, go on a restrictive diet, and take antifungals.If you’ve tried that and still feel bloated, exhausted, and stuck… this episode will explain why.In this conversation, I’m joined by holistic nutritionist Marisa, who specializes in candida and gut health using a root-cause, non-restrictive approach.Both of us have personally struggled with candida overgrowth, and in this episode, we’re breaking down what actually moves the needle, and what keeps women stuck in the cycle.We cover: What candida actually is (and when it becomes a problem)  Common symptoms of candida overgrowth Why the typical “kill the yeast” approach doesn’t work long-term  The truth about the candida diet (and why it can backfire)  How restriction, undereating, and food fear can make symptoms worse  The root causes of candida overgrowth What to focus on instead if you feel like you’ve tried everything If you’ve been stuck in the cycle of restrictive diets, temporary relief, and symptoms that keep coming back, this episode will give you a completely different way to look at candida and your gut health.Connect with Marisa:Website: candidacoach.caIG: @theholisticseedlingRelated Episodes:E96: Why Your SIBO Keeps Coming Back (And What Actually Works)E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works)E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut HealthE70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually WorksFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.