Early Breakfast & the Heart: Global Lessons 🌍🥣🫀

🌍🥣 Early Breakfast & the Heart 🫀 (Early to Breakfast and Early to Bed Makes You Heart Healthy & Wise!) From the UK to Spain to the US, evidence keeps piling up: skipping or delaying breakfast is more than a lifestyle choice — it's linked to multimorbidity, subclinical atherosclerosis, and higher cardiovascular & stroke mortality.   🧬 Genes shape when we eat, but habits matter most. 🥐 A hearty, early breakfast may be a simple marker of resilience and healthy aging. https://myfox28columbus.com/good-day-columbus/new-study-eat-breakfast-every-day 💡 Public health message:  "Eat like a Horse for Breakfast,  Eat like a Puppy for Lunch, & Eat like a Birdie for Dinner" RR Baliga Your Heart May Thank you