Early perimenopause: A personal journey with experiencing perimenopause in her early 30s

Wizz Selvey shares a really honest recount of how she discovered her early perimenopause, her symptoms, feeling overwhelmed and gaslit, then onto her road to properly understanding and managing her symptoms. We talk about: What sleep is like, now and during perimenopausePuberty and early adulthood: the signs and the symptomsIgnoring her cycle and realisation to embrace it, work with itThe real cost of questioning herself The very early signs of perimenopause that "hit hard" Thinking it was long covid, discovering it was perimenopause Perimenopause is a massive opportunity to reassess your lifeHow she managed her symptoms naturally, thinking about HRTMore about Wizz Wizz Selvey the Co-founder of Valerie. The company tackling one of the biggest health challenges of our time: the 1 billion women navigating peri/menopause. Their mission is bold - to revolutionise midlife healthcare and empower women to live fully and freely at every age.Valerie is more than a product; we’re a movement. We’re here to help women reclaim their health, take back control, and turn midlife into maxlife. Valerie have developed Daily Essential, a pioneering liposomal technology supplement with 12 nutrients and 90 health benefits. Email her for partnerships and ambassador roles [email protected]'ve reached 1 million + views across all platforms, proudly covering some of the most chronic and confusing conditions and diseases that disproportionately affect women. Help us keep the podcast going by following us on Instagram or TikTok, or subscribe via YouTube.