Earn That Load: Building confidence and earning the right to add weight!

In today's podcast, I am diving into some useful tips on building confidence and knowing WHEN to add load to the bar. Often times, we want to rush this process. Adding load when we have no business doing so. Time to lock it in and work!

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How long is this episode of The Menopausal Muscle Podcast?

This episode is 14 minutes long.

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This episode was published on June 26, 2023.

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