EPISODE · Aug 22, 2020 · 12 MIN
Earth Ceremony
from Into the Light · host Leona Patrick
Can be done in shivasana, the supine resting pose for Yoga Nidra, or seated. Based on the Sandra Ingerman's Transfiguration Ceremony on her website under Transmutation News. Best done outdoors, but if indoors, imagine yourself in a favorite spot outdoors. I imagine myself under one of the ginkgo trees in my painting of the backyard of the Pageland Farm, my childhood home.
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