PODCAST · religion
Into the Light
by Leona Patrick
Guided meditations and practices in the Yogic, Native American, Christian, and combined traditions. email: [email protected]; websites: https://cousinturtle.blog and https://leonapatrick.com.
Episodes
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Rose Way Full Verson
A journey into ecstasy based on the Rose Way Meditation by Dana Williams. This 24-minute version clears and opens your seven chakras; takes you to your Rose, your highest consciousness; then into the presence of the Divine. On the return journey, your ethereal body rejoins your physical body and...
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Delp Family History
Transcribed from 1963 recording of an interview with Louise Dölp Mearkle, Aunt of Elizabeth Anne Delp Snyder. Describes growing up in Pittsburgh during the turn of the century.
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Rose Way Meditation Take 2
Based on the Rose Way Meditation by Dana Williams, this revised version is to correct the poor audio quality of the previous version.
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Shamanic Journey Take 3
04/16/2023 updated version of the guided maiden voyage to Shamanic drums into the Dimension of the Underworld, the realm of ancestors and nature spirits. When you are ready for non-guided versions, you can download drumming audios at https://www.thehonestguys.co.uk or https://shamanism.org.
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The Four Agreements
Meditation and Prayers adapted from "The Four Agreements" by Don Miguel Ruiz
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Taijasa Meditation
Taijasa in the Sanskrit word for radiant awareness. The meditation uses guided imagery to take you into the depths of your being where you become one with the great I AM. It may take successive sessions to achieve even a fleeting moment of I AM-ness, yet even a fleeting moment is a huge step…
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Twin Hearts Meditation Take 2
Inspired by Twin Hearts Meditation of Master Choa Kok Sui on the website https://www.thepranichealers.com/meditation-on-twin-hearts. Eleven minutes of seated meditation.
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Seated Guided Meditation Take 2
Shorter 15-min version with Mantras (chants) and without the Mudras (hand gestures).
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Here I Am Universe Take 2
Five minute Yoga Nidra based on re-written poem, "Here I Am, Universe!" by Leona Patrick.
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Guyantri Mantra
Explains the meaning of the Hindu words and ends with a Yoga Nidra, deep relaxation.
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Psalm 91: Prayer of Protection
Moses' Prayer while climbing Mt. Sinai.
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Ecclesiastes Chapter 3 Yoga Nidra
A deeply Christian Yoga Nidra featuring Ecclesiastes Chapter 3; Muladhara, the first chakra, and its relationship to forgiveness; and Manipura, the second chakra, the alignment of the will to divine purpose.
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Meditation in Motion: A Chakra Yoga Practice
The video version is at https://www.patricialeone.com/extras.html. Enjoy a 43-minute yoga practice to clear and energize your seven chakras, in the yogic tradition, the major subtle energy centers in the body. It includes vinyasas (series of yoga poses), guided imagery, affirmations based on the...
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Seated Guided Chakra Meditation
Link to the video version: https://www.patricialeone.com/extras.html. Enjoy this guided meditation to clear and energize your seven chakras, in the yogic tradition the major subtle energy centers in your body. The practice concludes with Nadi Shodana, alternate nostril breathing to balance the...
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Brain Refresh Shortened Version
Revised and shortened: A complete housecleaning for your brain while relaxing in guided Yoga Nidra.
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Lord's Prayer Chakra Yoga Nidra
Guided Yoga Nidra, Deep Relaxation based on "The Lord's Prayer and the Seven Chakras" by Dana Williams
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Earth Ceremony
Can be done in shivasana, the supine resting pose for Yoga Nidra, or seated. Based on the Sandra Ingerman's Transfiguration Ceremony on her website under Transmutation News. Best done outdoors, but if indoors, imagine yourself in a favorite spot outdoors. I imagine myself under one of the ginkgo...
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Pressure Points Guided Meditation
Uses the pressure points identified in EFT, Emotional Freedom Technique.
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ABOUT THIS SHOW
Guided meditations and practices in the Yogic, Native American, Christian, and combined traditions. email: [email protected]; websites: https://cousinturtle.blog and https://leonapatrick.com.
HOSTED BY
Leona Patrick
CATEGORIES
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Frequently Asked Questions
How many episodes does Into the Light have?
Into the Light currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Into the Light about?
Guided meditations and practices in the Yogic, Native American, Christian, and combined traditions. email: [email protected]; websites: https://cousinturtle.blog and https://leonapatrick.com.
How often does Into the Light release new episodes?
Into the Light has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Into the Light?
You can listen to Into the Light on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Into the Light?
Into the Light is created and hosted by Leona Patrick.
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