Easing Anxiety, Depression, Insomnia, & Pain

Easing Anxiety, Depression, Insomnia, & Pain

Episode 299 of the Find Your Daily Calm podcast, hosted by Sel Gaston, titled "Easing Anxiety, Depression, Insomnia, & Pain" was published on December 20, 2022 and runs 11 minutes.

December 20, 2022 ·11m · Find Your Daily Calm

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Summary

We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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