EASING your MINDSET into a new habit

In this week's episode I am chatting about how to get your mindset on board with a new habit or routine. Our mind is wired not to like change at first, it likes to predict or expect things so when we start something new it usually sends us a lot of resistance and uncomfortable feelings/ thoughts. This is normal and also we tend to give up on new habits (no shame there!) But the amazing part about the mind is that it can adapt and rewire but it needs a little time to get on board. I share how to ease your mind into a new habit by chatting about how I've used this concept to get back into a consistent fitness routine recently. If you need a little encouragement with leaning into feeling uncomfortable or how to start a new habit mindfully this episode is for you! To see more about my fitness journey + more mindset hacks + connect find me on Instagram @ https://www.instagram.com/themindfulgal/